Baked Beef Stew

Dairy Free
Health score
53%
Baked Beef Stew
150 min.
8
269kcal

Suggestions

Ingredients

  • tablespoon beef bouillon granules 
  • pounds beef stew meat cut into 1 inch cubes
  • slice bread cubed
  • 14.5 ounce canned tomatoes diced with juice canned
  •  carrots cut into 1 inch pieces
  • strips celery cut into 3/4 inch pieces
  • 0.3 teaspoon ground pepper black
  • tablespoons .3 oz. of pearl tapioca instant
  •  onion roughly chopped
  •  potatoes cubed peeled
  • 1.5 teaspoons salt 
  • cup water 
  • teaspoons sugar white

Equipment

  • frying pan
  • oven
  • mixing bowl
  • baking pan

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Lightly grease a 9x13 inch baking dish.
  2. In a large skillet over medium heat, brown the stew meat; drain and set aside.
  3. In a mixing bowl, combine the tomatoes, water, tapioca, beef bouillon granules, sugar, salt and pepper. Stir in the beef, carrots, celery, potatoes, onion, and bread cubes.
  4. Pour into the prepared baking dish.
  5. Cover and bake for 2 hours, or until meat and vegetables are tender.

Nutrition Facts

Calories269kcal
Protein42%
Fat20.35%
Carbs37.65%

Properties

Glycemic Index
43.79
Glycemic Load
13.07
Inflammation Score
-10
Nutrition Score
22.635652127473%

Flavonoids

Apigenin
0.01mg
Luteolin
0.04mg
Isorhamnetin
0.69mg
Kaempferol
0.8mg
Myricetin
0.02mg
Quercetin
3.42mg

Nutrients percent of daily need

Calories:268.57kcal
13.43%
Fat:5.97g
9.19%
Saturated Fat:2g
12.5%
Carbohydrates:24.86g
8.29%
Net Carbohydrates:21.85g
7.95%
Sugar:3.94g
4.38%
Cholesterol:70.33mg
23.44%
Sodium:694.17mg
30.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.74g
55.47%
Vitamin A:5098.74IU
101.97%
Vitamin B6:1.04mg
52.01%
Selenium:32.94µg
47.06%
Vitamin B3:9.04mg
45.19%
Vitamin B12:2.1µg
35.07%
Zinc:5.09mg
33.92%
Phosphorus:310.08mg
31.01%
Potassium:849.68mg
24.28%
Vitamin C:18.57mg
22.51%
Iron:3.23mg
17.95%
Vitamin B1:0.21mg
14.1%
Vitamin B2:0.24mg
14.07%
Magnesium:52.81mg
13.2%
Manganese:0.25mg
12.65%
Fiber:3g
12.02%
Copper:0.23mg
11.39%
Folate:39.2µg
9.8%
Vitamin B5:0.86mg
8.63%
Vitamin K:7.31µg
6.96%
Calcium:50.65mg
5.07%
Vitamin E:0.56mg
3.73%
Source:Allrecipes