Baked Beefy Onion Soup

Health score
7%
Baked Beefy Onion Soup
80 min.
6
335kcal

Suggestions

Ingredients

  • 1.5 pounds beef bone marrow 
  • teaspoons beef bouillon granules 
  •  peppercorns black
  • 0.3 cup butter 
  • medium carrots quartered
  • slices bread french (1/)
  • sprigs parsley fresh
  • large onion thinly sliced
  • slices swiss cheese 
  • quarts water 

Equipment

  • bowl
  • frying pan
  • ladle
  • oven

Directions

  1. In a soup kettle, combine the first six ingredients. Bring to a boil over medium-high heat. Reduce heat; cover and simmer for 3 hours. Strain the broth, discarding soup bones, carrot and seasoning; skim fat.
  2. Meanwhile, in a large skillet, saute the onions in butter over medium heat for 30 minutes or until golden brown. Divide the onions among six ovenproof bowls. Ladle about 1 cup broth onto each. Top each with a slice of bread and Swiss cheese.
  3. Bake at 350° for 50-55 minutes or until golden brown.

Nutrition Facts

Calories335kcal
Protein14.67%
Fat38.84%
Carbs46.49%

Properties

Glycemic Index
49.22
Glycemic Load
27.04
Inflammation Score
-9
Nutrition Score
14.287826237471%

Flavonoids

Apigenin
0.72mg
Luteolin
0.02mg
Isorhamnetin
2.51mg
Kaempferol
0.35mg
Myricetin
0.07mg
Quercetin
10.17mg

Nutrients percent of daily need

Calories:334.86kcal
16.74%
Fat:14.61g
22.47%
Saturated Fat:8.34g
52.12%
Carbohydrates:39.34g
13.11%
Net Carbohydrates:36.76g
13.37%
Sugar:5.71g
6.35%
Cholesterol:36.19mg
12.06%
Sodium:742.53mg
32.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.42g
24.83%
Vitamin A:2105.36IU
42.11%
Selenium:24.06µg
34.36%
Vitamin B1:0.49mg
32.59%
Folate:92.8µg
23.2%
Manganese:0.43mg
21.41%
Calcium:212.52mg
21.25%
Vitamin B2:0.35mg
20.6%
Phosphorus:187.66mg
18.77%
Vitamin B3:3.3mg
16.48%
Iron:2.71mg
15.06%
Zinc:1.56mg
10.43%
Fiber:2.57g
10.28%
Magnesium:36.43mg
9.11%
Copper:0.18mg
9.06%
Vitamin B12:0.54µg
8.99%
Vitamin K:8.47µg
8.06%
Vitamin B6:0.16mg
7.86%
Potassium:201.52mg
5.76%
Vitamin C:4.74mg
5.75%
Vitamin B5:0.39mg
3.92%
Vitamin E:0.54mg
3.57%