Baked Beer Can Chicken

Dairy Free
Popular
Health score
9%
Baked Beer Can Chicken
100 min.
4
447kcal

Suggestions

Ingredients

  • 0.3 cup garlic powder 
  •  green onions cut in half crosswise
  • 1.5 teaspoons ground pepper black
  • 12 fluid ounce light-flavored beer bud light® canned such as
  • tablespoons onion powder 
  • tablespoon oregano dried
  • tablespoon salt 
  • tablespoons lawry's seasoned salt 
  • pound meat from a rotisserie chicken whole

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • baking pan
  • kitchen thermometer
  • aluminum foil

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Mix the garlic powder, seasoned salt, onion powder, dried oregano, salt, and ground black pepper in a small bowl; set aside.
  3. Pour 1/3 of one can of beer into the bottom of a 9x13-inch baking dish.
  4. Place the open beer can in the center of the baking dish.
  5. Rinse chicken under cold running water. Discard giblets and neck from chicken; drain and pat dry. Fit whole chicken over the open beer can with the legs on the bottom. With the breast of the chicken facing you, use a paring knife to cut a small slit on each side and press the tip of each wing into the slit to encourage even cooking.
  6. Rub the prepared seasoning mixture to taste over the entire chicken. Pat the sliced green onions around the whole chicken evenly. Some will fall into the beer, that's fine. Press the halved green onions into the top cavity of the chicken. Open the remaining beer and pour 1/2 of it into the pan under then chicken. Reserve the remaining beer.
  7. Bake the chicken in the preheated oven. After 45 minutes, pour remaining beer into the pan under the chicken. Continue baking until no longer pink at the bone and the juices run clear, about 30 additional minutes. An instant-read thermometer inserted into the thickest part of the thigh, near the bone should read 180 degrees F (82 degrees C).
  8. Remove the chicken from the oven and discard the beer can. Cover the chicken with a doubled sheet of aluminum foil, and allow to rest in a warm area for 10 minutes before slicing.

Nutrition Facts

Calories447kcal
Protein31.63%
Fat52.28%
Carbs16.09%

Properties

Glycemic Index
18.5
Glycemic Load
0.76
Inflammation Score
-9
Nutrition Score
18.086956552837%

Flavonoids

Kaempferol
0.16mg
Quercetin
1.28mg

Nutrients percent of daily need

Calories:446.72kcal
22.34%
Fat:24.84g
38.21%
Saturated Fat:7.12g
44.48%
Carbohydrates:17.2g
5.73%
Net Carbohydrates:14.3g
5.2%
Sugar:1.01g
1.12%
Cholesterol:122.47mg
40.82%
Sodium:5363.99mg
233.22%
Alcohol:2.75g
100%
Alcohol %:1.17%
100%
Protein:33.81g
67.61%
Vitamin B3:11.71mg
58.55%
Vitamin B6:0.89mg
44.7%
Selenium:28.08µg
40.12%
Vitamin K:36.49µg
34.75%
Phosphorus:330.65mg
33.06%
Manganese:0.42mg
20.87%
Zinc:2.83mg
18.9%
Iron:3.22mg
17.91%
Potassium:598.05mg
17.09%
Vitamin B5:1.68mg
16.79%
Magnesium:59.63mg
14.91%
Vitamin B2:0.25mg
14.73%
Vitamin B1:0.19mg
12.82%
Fiber:2.9g
11.58%
Copper:0.22mg
10.75%
Folate:35.08µg
8.77%
Vitamin B12:0.52µg
8.73%
Calcium:81.8mg
8.18%
Vitamin A:373.62IU
7.47%
Vitamin C:5.89mg
7.14%
Vitamin E:0.9mg
6%
Vitamin D:0.33µg
2.18%
Source:Allrecipes