Baked Bolognese

Health score
20%
Baked Bolognese
70 min.
6
964kcal

Suggestions

Ingredients

  • 0.5 stick butter 
  • 28 ounce canned tomatoes whole peeled canned
  • dashes chili flakes red
  • tablespoons flour all-purpose
  • large cloves garlic minced
  • 1.5 pounds ground beef 
  • Dash ground cinnamon 
  • cups three-cheese blend divided grated
  • tablespoons olive oil extra-virgin
  • large onion 
  • teaspoons oregano dried
  • pound parcooked rigatoni 
  • servings salt and pepper black freshly ground
  • servings sugar 
  • 0.3 cup white wine 
  • 1.5 cups milk whole warmed

Equipment

  • frying pan
  • sauce pan
  • oven
  • whisk

Directions

  1. Watch how to make this recipe.
  2. Preheat oven to 350 degrees F.
  3. Add oil to large skillet over high heat.
  4. Add ground beef and saute, breaking up the meat into crumbles as it cooks.
  5. Add garlic, oregano and chili flakes and cook a couple minutes.
  6. Add tomatoes and season, to taste, with sugar, salt and pepper. Simmer for 10 minutes.
  7. In a large saucepan melt butter over medium-high heat until bubbling.
  8. Add onions and saute until translucent.
  9. Sprinkle with flour, stirring constantly and cook until the mixture begins to thicken. Gradually whisk in the wine, if using, and then gradually whisk in the milk and nutmeg and cook until smooth, thick and creamy.
  10. Combine the meat sauce and pasta, and then pour in half the pasta mixture. Spoon half the bechamel over the pasta and top with half the cheese. Repeat with the remaining ingredients.
  11. Bake 30 to 45 minutes until browned and bubbly.

Nutrition Facts

Calories964kcal
Protein17.77%
Fat46.91%
Carbs35.32%

Properties

Glycemic Index
64.85
Glycemic Load
35
Inflammation Score
-8
Nutrition Score
27.445652111717%

Flavonoids

Malvidin
0.01mg
Catechin
0.1mg
Epicatechin
0.07mg
Hesperetin
0.05mg
Naringenin
0.05mg
Apigenin
0.02mg
Luteolin
0.04mg
Isorhamnetin
1.25mg
Kaempferol
0.18mg
Myricetin
0.08mg
Quercetin
5.78mg

Nutrients percent of daily need

Calories:963.96kcal
48.2%
Fat:50.11g
77.09%
Saturated Fat:17.41g
108.79%
Carbohydrates:84.88g
28.29%
Net Carbohydrates:80.06g
29.11%
Sugar:21.36g
23.73%
Cholesterol:115.55mg
38.52%
Sodium:432.37mg
18.8%
Alcohol:1.37g
100%
Alcohol %:0.35%
100%
Protein:42.7g
85.39%
Selenium:68.05µg
97.21%
Manganese:1mg
49.85%
Vitamin B12:2.77µg
46.2%
Phosphorus:430.07mg
43.01%
Zinc:6.4mg
42.64%
Vitamin B3:7.44mg
37.2%
Vitamin B6:0.74mg
36.78%
Iron:5.14mg
28.53%
Potassium:892.5mg
25.5%
Calcium:254.44mg
25.44%
Vitamin B2:0.41mg
24.23%
Magnesium:89.13mg
22.28%
Copper:0.41mg
20.58%
Vitamin E:2.97mg
19.78%
Fiber:4.82g
19.29%
Vitamin C:14.8mg
17.94%
Vitamin B1:0.26mg
17.25%
Vitamin K:15.92µg
15.16%
Vitamin B5:1.37mg
13.65%
Vitamin A:600.82IU
12.02%
Folate:45.92µg
11.48%
Vitamin D:0.78µg
5.23%