Baked Breaded Cauliflower

Health score
15%
Baked Breaded Cauliflower
45 min.
6
260kcal

Suggestions


If you're searching for a delightful side dish that will elevate any meal, look no further than Baked Breaded Cauliflower. This scrumptious recipe brings out the best in cauliflower, transforming it into a rich, creamy, and satisfying dish that's perfect for any occasion. With its beautiful golden-brown topping, it's not just a feast for the taste buds but also for the eyes!

Creamy half-and-half perfectly marries with freshly grated Parmigiano Reggiano, creating a luscious sauce that clings lovingly to the tender cauliflower. A hint of fresh nutmeg and pepper adds a warmth that makes this dish truly memorable. Whether you're serving it alongside a mouthwatering roast beef or a succulent baked ham, this cauliflower dish is guaranteed to impress your guests and family alike.

Perfect for gatherings and special occasions, yet easy enough for a weeknight dinner, Baked Breaded Cauliflower offers a lovely balance of flavors and textures that suit both formal and casual dining. So, why not treat yourself to this comforting dish? Its impressive presentation and delightful taste will have everyone reaching for seconds!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • pounds cauliflower cooked trimmed (see Note above)
  • tablespoons flour all-purpose
  • cups half and half at room temperature
  • 0.5 teaspoon nutmeg freshly grated
  • 0.5 cup parmesan freshly grated (see Tip above)
  • 0.8 teaspoon salt 
  • large spring onion white trimmed finely chopped ( part only)
  • 2.5 tablespoons butter unsalted

Equipment

  • sauce pan
  • oven
  • whisk
  • pie form

Directions

  1. Preheat oven to 375°F.
  2. Drain all liquid from cooked cauliflower, ease whole head into 9-inch pie pan generously coated with nonstick baking spray, and set aside.
  3. Melt butter in small heavy saucepan over moderately low heat.
  4. Add scallions and cook, stirring occasionally, 2 to 3 minutes until limp. Blend in flour, salt, pepper, and nutmeg and cook and stir 3 minutes.
  5. Whisking constantly, add half-and-half in slow, steady stream and continue whisking 5 to 8 minutes until thickened and no raw floury taste lingers.
  6. Add cheese and stir until melted. Carefully pour sauce over cauliflower and sprinkle with Topping.
  7. Slide onto middle oven shelf and bake uncovered about 20 minutes until lightly browned.
  8. Ease breaded cauliflower onto heated round platter and serve as an accompaniment to roast beef, lamb, or pork. Good, too, with roast chicken or turkey or baked ham.
  9. From From a Southern Oven: The Savories, the Sweets by Jean Anderson. Copyright © 2012 by Jean Anderson; photography copyright © 2012 by Jason Wyche. Published by John Wiley & Sons, Inc.

Nutrition Facts

Calories260kcal
Protein15.67%
Fat55.41%
Carbs28.92%

Properties

Glycemic Index
44.67
Glycemic Load
4.73
Inflammation Score
-8
Nutrition Score
21.700434555178%

Flavonoids

Apigenin
0.07mg
Luteolin
0.2mg
Kaempferol
1.16mg
Quercetin
3.89mg

Nutrients percent of daily need

Calories:259.81kcal
12.99%
Fat:16.95g
26.07%
Saturated Fat:10.39g
64.93%
Carbohydrates:19.9g
6.63%
Net Carbohydrates:14.53g
5.28%
Sugar:8.37g
9.31%
Cholesterol:46.44mg
15.48%
Sodium:546.21mg
23.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.78g
21.56%
Vitamin C:114.75mg
139.09%
Vitamin K:88.79µg
84.56%
Folate:155.47µg
38.87%
Calcium:256.06mg
25.61%
Phosphorus:249.58mg
24.96%
Potassium:869.54mg
24.84%
Vitamin B6:0.48mg
24.15%
Manganese:0.45mg
22.33%
Fiber:5.36g
21.46%
Vitamin B2:0.36mg
21.24%
Vitamin B5:1.83mg
18.28%
Vitamin A:746.75IU
14.94%
Magnesium:52.29mg
13.07%
Vitamin B1:0.19mg
12.34%
Selenium:7.31µg
10.44%
Iron:1.63mg
9.06%
Zinc:1.29mg
8.61%
Vitamin B3:1.62mg
8.1%
Copper:0.13mg
6.48%
Vitamin E:0.68mg
4.52%
Vitamin B12:0.26µg
4.39%
Source:Epicurious