Baked Cake Doughnuts

Health score
1%
Baked Cake Doughnuts
30 min.
6
190kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  •  eggs beaten
  • 0.8 cup flour all-purpose (120 grams)
  • 0.5 teaspoon nutmeg freshly grated
  • 0.3 cup yogurt plain
  • 0.5 teaspoon salt 
  • 75 grams caster sugar 
  • teaspoon vanilla extract 
  • ounce vegetable shortening unsalted
  • 0.3 cup milk whole
  • 30 grams pastry flour whole wheat

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • blender

Directions

  1. Preheat the oven to 350°F. Lightly grease a doughnut pan.
  2. Sift the flours and baking powder together into a large bowl or the bowl of a mixer.
  3. Whisk in the sugar, nutmeg, and salt.
  4. Add the butter and use your fingers to rub it into the dry ingredients as you would in making a pastry crust, until evenly distributed.
  5. Add the milk, yogurt, vanilla, and egg and stir until just combined. Do not overmix or your doughnuts may be rubbery.
  6. Use a piping bag or a spoon to fill each doughnut cup about three-quarters full, making sure the center post is clear.
  7. Bake until doughnuts are a light golden brown and spring back when touched, 6 to 10 minutes.
  8. Let cool slightly before removing from pan. Glaze as desired.
  9. Reprinted with permission from Doughnuts by Lara Ferroni, © 2010 Sasquatch Books

Nutrition Facts

Calories190kcal
Protein8.16%
Fat30.43%
Carbs61.41%

Properties

Glycemic Index
60.68
Glycemic Load
17.83
Inflammation Score
-2
Nutrition Score
5.2404347790972%

Nutrients percent of daily need

Calories:189.73kcal
9.49%
Fat:6.46g
9.94%
Saturated Fat:1.9g
11.89%
Carbohydrates:29.33g
9.78%
Net Carbohydrates:28.33g
10.3%
Sugar:13.66g
15.18%
Cholesterol:29.83mg
9.94%
Sodium:284.24mg
12.36%
Alcohol:0.23g
100%
Alcohol %:0.43%
100%
Protein:3.9g
7.79%
Manganese:0.32mg
16.01%
Selenium:11.14µg
15.91%
Vitamin B1:0.16mg
10.73%
Vitamin B2:0.15mg
8.86%
Folate:35.08µg
8.77%
Phosphorus:84.21mg
8.42%
Calcium:72.85mg
7.29%
Iron:1.13mg
6.27%
Vitamin B3:1.2mg
6%
Fiber:0.99g
3.97%
Magnesium:14.18mg
3.55%
Vitamin B5:0.32mg
3.21%
Zinc:0.44mg
2.95%
Vitamin E:0.42mg
2.82%
Vitamin B12:0.16µg
2.63%
Copper:0.05mg
2.63%
Vitamin K:2.73µg
2.6%
Vitamin B6:0.05mg
2.48%
Potassium:78.06mg
2.23%
Vitamin D:0.27µg
1.79%
Vitamin A:66.8IU
1.34%
Source:Epicurious