Baked Cauliflower and Mushrooms

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Baked Cauliflower and Mushrooms
50 min.
6
53kcal

Suggestions


If you're looking for a delicious and healthy side dish that caters to a variety of dietary preferences, look no further than this Baked Cauliflower and Mushrooms recipe! This vibrant dish is not only vegetarian and vegan, but it's also gluten-free and dairy-free, making it a perfect addition to any meal. With a delightful combination of tender cauliflowerets and earthy mushrooms, this recipe is sure to please even the pickiest of eaters.

Ready in just 50 minutes, this dish is both simple to prepare and packed with flavor. The aromatic blend of red onion, garlic, and a splash of lemon juice and cider vinegar elevates the natural taste of the vegetables, creating a mouthwatering experience that will have everyone coming back for seconds. Plus, with only 53 calories per serving, you can indulge guilt-free!

Whether you're serving it alongside a hearty main course or enjoying it as a light meal on its own, this Baked Cauliflower and Mushrooms dish is versatile enough to fit any occasion. The golden-brown finish and the fresh sprinkle of green onions add a beautiful touch, making it as visually appealing as it is delicious. So, gather your ingredients and get ready to impress your family and friends with this wholesome and satisfying side dish!

Ingredients

  • pound cauliflower florets 
  • ounces mushrooms fresh chopped
  • 0.5 cup onion red chopped
  • tablespoon vegetable oil 
  • teaspoons juice of lemon 
  • teaspoons apple cider vinegar 
  • 0.5 teaspoon salt 
  • 0.3 teaspoon pepper 
  •  garlic clove finely chopped
  • 0.3 cup spring onion chopped

Equipment

  • oven
  • baking pan

Directions

  1. Heat oven to 350°F. Spray square baking dish, 9x9x2 inches, with cooking spray.
  2. Mix all ingredients except green onions.
  3. Spread evenly in baking dish.
  4. Bake uncovered 40 to 45 minutes, stirring occasionally, until vegetables are tender and golden brown.
  5. Sprinkle with green onions.

Nutrition Facts

Calories53kcal
Protein16.06%
Fat39.45%
Carbs44.49%

Properties

Glycemic Index
37.5
Glycemic Load
1.32
Inflammation Score
-4
Nutrition Score
7.8378260705782%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.24mg
Naringenin
0.02mg
Apigenin
0.02mg
Luteolin
0.07mg
Isorhamnetin
0.67mg
Kaempferol
0.44mg
Myricetin
0.02mg
Quercetin
3.73mg

Nutrients percent of daily need

Calories:52.62kcal
2.63%
Fat:2.58g
3.97%
Saturated Fat:0.46g
2.9%
Carbohydrates:6.54g
2.18%
Net Carbohydrates:4.42g
1.61%
Sugar:2.57g
2.86%
Cholesterol:0mg
0%
Sodium:219.12mg
9.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.36g
4.72%
Vitamin C:39.82mg
48.27%
Vitamin K:27.59µg
26.28%
Folate:52.77µg
13.19%
Vitamin B6:0.19mg
9.58%
Potassium:329.03mg
9.4%
Manganese:0.18mg
9.22%
Fiber:2.12g
8.48%
Vitamin B5:0.82mg
8.17%
Vitamin B2:0.13mg
7.7%
Phosphorus:57.37mg
5.74%
Vitamin B3:1.12mg
5.6%
Copper:0.1mg
5.2%
Vitamin B1:0.06mg
4.32%
Magnesium:16.07mg
4.02%
Selenium:2.46µg
3.52%
Iron:0.55mg
3.08%
Calcium:26.78mg
2.68%
Zinc:0.36mg
2.41%
Vitamin E:0.29mg
1.9%
Vitamin A:56.3IU
1.13%