Baked Corn Casserole

Health score
3%
Baked Corn Casserole
45 min.
6
393kcal

Suggestions


If you're in search of a delightful and hearty side dish to impress your family and guests, look no further than this Baked Corn Casserole! Perfectly suited for any occasion, whether it’s a cozy family dinner or a festive holiday gathering, this dish is not only easy to prepare but also packed with rich flavors that everyone will love.

Imagine a warm, creamy blend of tender corn enveloped in a rich, savory cream of chicken soup, topped with a crispy crown of French fried onions. The marriage of the sweet corn and the nutty Parmesan cheese creates an irresistible harmony of tastes that dances on your palate. Each bite offers a delightful crunch from the onions, making it a textural treat as well.

This baked corn casserole can be thoughtfully presented as an appetizing starter, or serve it as a fulfilling companion to your main courses. With just 45 minutes of preparation and cooking time, you’ll have a fantastic side dish that caters to six hungry diners, offering an impressive caloric balance. It's a recipe that combines simplicity with gourmet appeal, ensuring that it will quickly become a family favorite. Don’t miss out; this delicious dish is destined to brighten up any table and elevate your meal experience!

Ingredients

  • 10.8 ounces cream of chicken soup fat free 98% canned (Regular or )
  • ounces corn muffin mix 
  •  eggs 
  • 2.8 ounces fried onions french canned ()
  • 0.5 cup milk 
  • 0.3 cup parmesan cheese grated
  • 16 ounces corn whole drained canned

Equipment

  • bowl
  • oven
  • whisk

Directions

  1. Beat the soup, milk and eggs in a medium bowl with a fork or whisk. Stir in the corn, corn muffin mix, cheese, and 2/3 cup onions.
  2. Pour the soup mixture into a 1 1/2-quart casserole.
  3. Bake at 350°F. for 30 minutes or until the mixture is hot.
  4. Top with the remaining onions.
  5. Bake for 5 minutes or until the onions are golden brown.

Nutrition Facts

Calories393kcal
Protein9.52%
Fat42.29%
Carbs48.19%

Properties

Glycemic Index
13.5
Glycemic Load
1.92
Inflammation Score
-4
Nutrition Score
8.6778260780417%

Nutrients percent of daily need

Calories:393.06kcal
19.65%
Fat:18.27g
28.1%
Saturated Fat:6.43g
40.19%
Carbohydrates:46.83g
15.61%
Net Carbohydrates:44.38g
16.14%
Sugar:9g
10%
Cholesterol:65.44mg
21.81%
Sodium:1000.29mg
43.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.25g
18.5%
Phosphorus:307.57mg
30.76%
Folate:65.24µg
16.31%
Vitamin B2:0.25mg
14.53%
Selenium:9.43µg
13.47%
Vitamin B1:0.2mg
13.18%
Iron:1.93mg
10.7%
Vitamin B3:2.09mg
10.44%
Manganese:0.2mg
10.22%
Calcium:100.23mg
10.02%
Fiber:2.46g
9.83%
Zinc:1.03mg
6.85%
Copper:0.13mg
6.65%
Magnesium:25.08mg
6.27%
Potassium:213.7mg
6.11%
Vitamin B5:0.59mg
5.93%
Vitamin A:284.09IU
5.68%
Vitamin B12:0.33µg
5.51%
Vitamin B6:0.09mg
4.45%
Vitamin K:4.15µg
3.95%
Vitamin D:0.54µg
3.59%
Vitamin E:0.52mg
3.47%
Vitamin C:1.37mg
1.67%
Source:Epicurious