Baked Cornflake Chicken

Very Healthy
Health score
60%
Baked Cornflake Chicken
55 min.
5
500kcal

Suggestions

Ingredients

  •  skin-on chicken breast halves bone-in
  • cups cornflakes cereal crushed
  •  eggs 
  • tablespoon flour all-purpose
  • 0.3 teaspoon garlic powder 
  • 0.3 teaspoon ground pepper black
  • 0.5 cup milk 
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • baking sheet
  • oven
  • kitchen thermometer

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Stir milk, egg, flour, garlic powder, salt, and black pepper together in a bowl.
  3. Dredge each chicken breast in milk mixture; roll in cornflakes to coat.
  4. Transfer to a baking sheet or dish.
  5. Bake until no longer pink at the bone and the juices run clear, about 45 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).

Nutrition Facts

Calories500kcal
Protein26.25%
Fat8.8%
Carbs64.95%

Properties

Glycemic Index
30
Glycemic Load
1.28
Inflammation Score
-9
Nutrition Score
42.013043360866%

Nutrients percent of daily need

Calories:500.1kcal
25%
Fat:4.94g
7.6%
Saturated Fat:1.48g
9.27%
Carbohydrates:82.11g
27.37%
Net Carbohydrates:78.91g
28.69%
Sugar:10.2g
11.34%
Cholesterol:107.98mg
35.99%
Sodium:959.15mg
41.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.19g
66.37%
Iron:28.01mg
155.61%
Vitamin B3:28.85mg
144.24%
Vitamin B6:2.57mg
128.68%
Vitamin B2:1.63mg
96.07%
Vitamin B1:1.37mg
91.34%
Folate:349.34µg
87.33%
Vitamin B12:5.17µg
86.13%
Selenium:47.73µg
68.18%
Phosphorus:378.29mg
37.83%
Vitamin A:1811.68IU
36.23%
Vitamin D:3.96µg
26.43%
Vitamin C:21.23mg
25.73%
Vitamin B5:2.06mg
20.62%
Potassium:630.58mg
18.02%
Magnesium:70.89mg
17.72%
Fiber:3.2g
12.81%
Zinc:1.83mg
12.21%
Copper:0.23mg
11.44%
Manganese:0.2mg
10.21%
Calcium:46.18mg
4.62%
Vitamin E:0.44mg
2.91%
Source:Allrecipes