Baked Crab Rangoon from PHILADELPHIA®

Health score
1%
Baked Crab Rangoon from PHILADELPHIA®
40 min.
12
69kcal

Suggestions

Ingredients

  • ounce crab meat flaked drained canned
  •  green onions thinly sliced
  • ounces philadelphia neufchatel cheese softened
  • 0.3 cup mayo reduced fat mayonnaise light kraft
  • 12  won ton wrappers 

Equipment

  • oven
  • muffin tray

Directions

  1. Heat oven to 350 degrees F.
  2. Combine first 4 ingredients.
  3. Place 1 won ton wrapper in each of 12 muffin pan cups sprayed with cooking spray, extending edges of wrapper over rim of cup. Fill with crab mixture.
  4. Bake 18 to 20 min. or until edges of cups are golden brown and filling is heated through.

Nutrition Facts

Calories69kcal
Protein24.48%
Fat44.81%
Carbs30.71%

Properties

Glycemic Index
4.92
Glycemic Load
0.12
Inflammation Score
-1
Nutrition Score
3.4982608556747%

Flavonoids

Kaempferol
0.03mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:69.24kcal
3.46%
Fat:3.41g
5.25%
Saturated Fat:1.42g
8.87%
Carbohydrates:5.26g
1.75%
Net Carbohydrates:5.07g
1.84%
Sugar:0.51g
0.57%
Cholesterol:22.16mg
7.39%
Sodium:193.18mg
8.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.19g
8.38%
Selenium:8.61µg
12.3%
Vitamin B12:0.5µg
8.36%
Copper:0.13mg
6.58%
Vitamin K:6.85µg
6.52%
Phosphorus:53.72mg
5.37%
Zinc:0.68mg
4.55%
Vitamin B3:0.83mg
4.14%
Folate:16.47µg
4.12%
Vitamin B2:0.06mg
3.4%
Manganese:0.06mg
3.15%
Vitamin B1:0.05mg
3.05%
Calcium:29.2mg
2.92%
Vitamin E:0.41mg
2.75%
Vitamin A:104.01IU
2.08%
Iron:0.37mg
2.06%
Vitamin B5:0.2mg
2.02%
Magnesium:8.04mg
2.01%
Potassium:64.19mg
1.83%
Vitamin B6:0.03mg
1.48%
Vitamin C:0.84mg
1.02%
Source:Allrecipes