Baked Curry Chicken

Dairy Free
Very Healthy
Health score
63%
Baked Curry Chicken
60 min.
1
3174kcal

Suggestions

Ingredients

  • cup apples coarsely chopped
  • Tbsp butter divided
  • 1.5 cups chicken broth 
  • 2.5 lb chicken pieces dark white ( and meat)
  • cups rice hot cooked
  • tsp curry powder 
  • 0.8 cup baker's angel flake coconut divided
  • 0.3 cup flour 
  • Tbsp flour 
  • clove garlic minced
  • 0.5 cup onions chopped
  • 0.3 tsp pepper 
  • 0.5 tsp salt 

Equipment

  • bowl
  • sauce pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 450F.
  2. Mix 1/4 cup flour, the salt and pepper in medium bowl.
  3. Add chicken, one piece at a time; turn to evenly coat both sides.
  4. Place, skin-sides up, in single layer in shallow baking pan. Dot with 1 Tbsp. of the butter.
  5. Bake 15 to 20 min. or until chicken begins to brown.
  6. Meanwhile, melt the remaining 1 Tbsp. butter in medium saucepan on medium-high heat.
  7. Add apples, onions, 1/4 cup of the coconut, the garlic and curry powder. Cook and stir until onions are tender but not browned. Stir in 1 Tbsp. flour and the chicken broth; bring to boil.
  8. Remove from heat. Reduce oven temperature to 350F.
  9. Pour sauce over chicken; sprinkle with the remaining 1/2 cup coconut.
  10. Bake 20 to 25 min. or until chicken is cooked through (180F). Spoon rice onto serving platter; top with the chicken and sauce.

Nutrition Facts

Calories3174kcal
Protein21.41%
Fat52.2%
Carbs26.39%

Properties

Glycemic Index
385
Glycemic Load
171.47
Inflammation Score
-10
Nutrition Score
63.863477997158%

Flavonoids

Cyanidin
1.96mg
Peonidin
0.03mg
Catechin
1.63mg
Epigallocatechin
0.32mg
Epicatechin
9.41mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.24mg
Apigenin
0.01mg
Luteolin
0.17mg
Isorhamnetin
4.01mg
Kaempferol
0.7mg
Myricetin
0.07mg
Quercetin
21.3mg

Nutrients percent of daily need

Calories:3174.07kcal
158.7%
Fat:183.13g
281.74%
Saturated Fat:75.03g
468.91%
Carbohydrates:208.34g
69.45%
Net Carbohydrates:189.13g
68.77%
Sugar:23.08g
25.64%
Cholesterol:585.38mg
195.13%
Sodium:3310.57mg
143.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:169.03g
338.06%
Vitamin B3:58.16mg
290.81%
Manganese:5mg
249.78%
Selenium:174.47µg
249.24%
Vitamin B6:3.58mg
179.12%
Phosphorus:1587.35mg
158.74%
Vitamin B5:9.8mg
98%
Zinc:14.62mg
97.43%
Vitamin B2:1.53mg
90%
Magnesium:307.41mg
76.85%
Fiber:19.21g
76.84%
Iron:13.66mg
75.89%
Copper:1.43mg
71.37%
Vitamin B1:1.05mg
70.1%
Potassium:2417.31mg
69.07%
Vitamin A:2199.71IU
43.99%
Vitamin B12:2.49µg
41.48%
Folate:162.7µg
40.68%
Vitamin E:4.94mg
32.96%
Vitamin C:26.41mg
32.01%
Calcium:230.49mg
23.05%
Vitamin K:19.81µg
18.86%
Vitamin D:1.54µg
10.28%