Baked Deviled Eggs with Asparagus

Health score
23%
Baked Deviled Eggs with Asparagus
60 min.
6
525kcal

Suggestions

Ingredients

  • pounds asparagus fresh trimmed cut into 1-inch pieces
  • tablespoons butter melted
  • cup corn flake cereal crushed
  • tablespoons flour all-purpose
  • 0.1 teaspoon ground pepper black
  • 4.5 ounce deviled ham spread canned
  • 10  hard-cooked eggs peeled sliced in half lengthwise
  • tablespoon heavy cream 
  • cups mild cheddar cheese shredded
  • cups milk 
  • 0.3 teaspoon ground mustard dry
  • teaspoon onion grated
  • servings salt to taste
  • 0.5 teaspoon worcestershire sauce 

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • pot
  • baking pan

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Cook asparagus in a large pot of lightly salted boiling water until tender, 5 to 8 minutes.
  3. Drain well and set aside.
  4. Scoop yolks out of hard-cooked eggs and transfer to a bowl; mash yolks with a fork.
  5. Mash deviled ham spread, cream, onion, 3/4 teaspoon dry mustard powder, Worcestershire sauce, and 1/2 teaspoon salt into the yolks until thoroughly combined.
  6. Fill cavities in egg halves with the yolk mixture; set deviled eggs aside.
  7. Melt 6 tablespoons of butter in a saucepan over medium heat, and whisk flour into butter until smooth and bubbling.
  8. Whisk in milk, a little at a time, until the sauce is smooth and thickened; reduce heat to low and simmer for 5 minutes.
  9. Whisk in Cheddar cheese, 1/4 teaspoon dry mustard powder, salt to taste, and black pepper; stir sauce until cheese is melted and incorporated.
  10. Spread asparagus into the bottom of a 9x13-inch baking dish.
  11. Arrange the deviled eggs on top of asparagus; pour the cheese sauce evenly over the deviled eggs.
  12. Mix crushed corn flakes with 2 tablespoons melted butter in a bowl; sprinkle over the casserole.
  13. Bake in the preheated oven until the sauce bubbles and the topping is browned, about 20 minutes.

Nutrition Facts

Calories525kcal
Protein24.48%
Fat57.92%
Carbs17.6%

Properties

Glycemic Index
46.83
Glycemic Load
7.43
Inflammation Score
-9
Nutrition Score
32.500435082809%

Flavonoids

Isorhamnetin
8.64mg
Kaempferol
2.1mg
Quercetin
21.21mg

Nutrients percent of daily need

Calories:524.92kcal
26.25%
Fat:34.11g
52.48%
Saturated Fat:16.55g
103.43%
Carbohydrates:23.32g
7.77%
Net Carbohydrates:19.76g
7.18%
Sugar:10.38g
11.53%
Cholesterol:389.18mg
129.73%
Sodium:916.61mg
39.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.44g
64.88%
Selenium:50.18µg
71.69%
Vitamin B2:1.14mg
66.91%
Vitamin K:64.93µg
61.83%
Phosphorus:579.77mg
57.98%
Calcium:501.07mg
50.11%
Vitamin A:2388.82IU
47.78%
Vitamin B1:0.6mg
40.11%
Vitamin B12:2.36µg
39.41%
Folate:154.71µg
38.68%
Iron:6.21mg
34.52%
Zinc:4.18mg
27.9%
Vitamin B6:0.51mg
25.42%
Vitamin D:3.76µg
25.05%
Vitamin B5:2.34mg
23.44%
Vitamin E:3.13mg
20.89%
Potassium:708.29mg
20.24%
Vitamin B3:3.92mg
19.59%
Copper:0.35mg
17.53%
Manganese:0.34mg
16.97%
Magnesium:62.57mg
15.64%
Fiber:3.56g
14.23%
Vitamin C:9.56mg
11.59%
Source:Allrecipes