Baked Egg-in-a-Hole

Health score
6%
Baked Egg-in-a-Hole
45 min.
4
174kcal

Suggestions


If you're looking for a delightful and unique twist on your traditional breakfast, look no further than this delicious Baked Egg-in-a-Hole recipe! Perfect for a cozy morning meal, a leisurely brunch, or even a satisfying antipasto, this dish combines the rich flavors of crispy bacon, creamy eggs, and the aromatic touch of fresh sage. It’s an enticing way to kickstart your day while impressing your family or guests at the same time.

What’s more, this recipe is simple yet elegant, allowing you to create a visually appealing plate without much fuss. The beautifully toasted multigrain bread acts as the perfect canvas, cradling perfectly cooked eggs while complementing the savory bacon and the crispness of the toast cutouts. The addition of grated pecorino Romano cheese adds a delightful creaminess and a punch of flavor that rounds out this dish beautifully.

Ready in just 45 minutes and only 174 calories per serving, this Baked Egg-in-a-Hole is not only delicious but also a wholesome choice. It’s the perfect balance of protein, healthy fats, and carbohydrates, satisfying both your palate and your nutritional needs. Whether it’s a Sunday morning or a quick weekday breakfast, this dish will surely rise to the occasion and become a breakfast favorite in your home!

Ingredients

  • slice bacon 
  • 0.3 teaspoon pepper black freshly ground
  • large eggs 
  • teaspoon sage fresh chopped
  • ounce bread lightly toasted
  • 0.3 ounce pecorino cheese fresh grated

Equipment

  • frying pan
  • oven
  • cookie cutter

Directions

  1. Position an oven rack in the middle setting.
  2. Place a jelly-roll pan on rack. Preheat oven to 40
  3. Place bacon on heated pan, and cook until crisp (about 4 minutes); crumble.
  4. Cut a hole into the center of each toast using a 3-inch biscuit cutter or round cookie cutter. Reserve cutouts.
  5. Arrange bread slices on hot pan; crack one egg into each hole.
  6. Sprinkle eggs evenly with crumbled bacon, cheese, and sage.
  7. Bake at 400 for 5 minutes or until egg whites are set.
  8. Sprinkle with pepper, and serve with toast cutout.

Nutrition Facts

Calories174kcal
Protein25.78%
Fat44.25%
Carbs29.97%

Properties

Glycemic Index
32.17
Glycemic Load
7.36
Inflammation Score
-2
Nutrition Score
13.207826303399%

Nutrients percent of daily need

Calories:174.34kcal
8.72%
Fat:8.45g
13%
Saturated Fat:2.82g
17.64%
Carbohydrates:12.88g
4.29%
Net Carbohydrates:11.11g
4.04%
Sugar:1.45g
1.61%
Cholesterol:191.47mg
63.82%
Sodium:256.29mg
11.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.08g
22.16%
Copper:1.62mg
81.01%
Selenium:24.03µg
34.33%
Manganese:0.69mg
34.3%
Phosphorus:180.87mg
18.09%
Vitamin B2:0.29mg
16.91%
Vitamin B5:1mg
10.01%
Vitamin B1:0.15mg
9.89%
Calcium:97.17mg
9.72%
Iron:1.71mg
9.47%
Folate:35.55µg
8.89%
Zinc:1.27mg
8.44%
Vitamin B12:0.49µg
8.21%
Vitamin B6:0.16mg
8.14%
Vitamin B3:1.52mg
7.59%
Magnesium:30.28mg
7.57%
Fiber:1.77g
7.07%
Vitamin D:1.03µg
6.87%
Vitamin A:280.92IU
5.62%
Vitamin E:0.71mg
4.71%
Potassium:156.08mg
4.46%
Vitamin K:2.6µg
2.48%