Baked Egg-in-a-Hole

Health score
6%
Baked Egg-in-a-Hole
45 min.
4
174kcal

Suggestions

Ingredients

  • slice bacon 
  • 0.3 teaspoon pepper black freshly ground
  • large eggs 
  • teaspoon sage fresh chopped
  • ounce multigrain bread lightly toasted
  • 0.3 ounce pecorino romano cheese fresh grated

Equipment

  • frying pan
  • oven
  • cookie cutter

Directions

  1. Position an oven rack in the middle setting.
  2. Place a jelly-roll pan on rack. Preheat oven to 40
  3. Place bacon on heated pan, and cook until crisp (about 4 minutes); crumble.
  4. Cut a hole into the center of each toast using a 3-inch biscuit cutter or round cookie cutter. Reserve cutouts.
  5. Arrange bread slices on hot pan; crack one egg into each hole.
  6. Sprinkle eggs evenly with crumbled bacon, cheese, and sage.
  7. Bake at 400 for 5 minutes or until egg whites are set.
  8. Sprinkle with pepper, and serve with toast cutout.

Nutrition Facts

Calories174kcal
Protein25.78%
Fat44.25%
Carbs29.97%

Properties

Glycemic Index
32.17
Glycemic Load
7.36
Inflammation Score
-2
Nutrition Score
13.207826303399%

Nutrients percent of daily need

Calories:174.34kcal
8.72%
Fat:8.45g
13%
Saturated Fat:2.82g
17.64%
Carbohydrates:12.88g
4.29%
Net Carbohydrates:11.11g
4.04%
Sugar:1.45g
1.61%
Cholesterol:191.47mg
63.82%
Sodium:256.29mg
11.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.08g
22.16%
Copper:1.62mg
81.01%
Selenium:24.03µg
34.33%
Manganese:0.69mg
34.3%
Phosphorus:180.87mg
18.09%
Vitamin B2:0.29mg
16.91%
Vitamin B5:1mg
10.01%
Vitamin B1:0.15mg
9.89%
Calcium:97.17mg
9.72%
Iron:1.71mg
9.47%
Folate:35.55µg
8.89%
Zinc:1.27mg
8.44%
Vitamin B12:0.49µg
8.21%
Vitamin B6:0.16mg
8.14%
Vitamin B3:1.52mg
7.59%
Magnesium:30.28mg
7.57%
Fiber:1.77g
7.07%
Vitamin D:1.03µg
6.87%
Vitamin A:280.92IU
5.62%
Vitamin E:0.71mg
4.71%
Potassium:156.08mg
4.46%
Vitamin K:2.6µg
2.48%
Source:My Recipes