Baked Eggplant Dip

Vegetarian
Vegan
Dairy Free
Health score
13%
Baked Eggplant Dip
45 min.
12
72kcal

Suggestions

Ingredients

  • pounds eggplants 
  • tablespoon parsley fresh chopped
  • cloves garlic minced
  • 0.3 teaspoon ground cumin 
  • 0.3 cup juice of lemon fresh
  • tablespoon onion grated
  • 6-inch pitas cut into 6 wedges ()
  • 0.8 teaspoon salt 
  • 0.3 cup tahini (sesame-seed paste)

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • oven
  • colander

Directions

  1. Preheat oven to 45
  2. Pierce eggplants several times with a fork; place on a jelly-roll pan.
  3. Bake at 450 for 1 hour or until tender.
  4. Remove from baking sheet. Cool slightly; peel.
  5. Drain pulp in a colander 30 minutes.
  6. Place drained pulp, tahini, and next 5 ingredients (through cumin) in a food processor; process until smooth.
  7. Place dip in a serving bowl; sprinkle with parsley.
  8. Serve with pita wedges.

Nutrition Facts

Calories72kcal
Protein12.05%
Fat42.46%
Carbs45.49%

Properties

Glycemic Index
18.42
Glycemic Load
1.33
Inflammation Score
-3
Nutrition Score
5.7069565316905%

Flavonoids

Delphinidin
97.17mg
Eriodictyol
0.25mg
Hesperetin
0.74mg
Naringenin
0.07mg
Apigenin
0.72mg
Isorhamnetin
0.04mg
Kaempferol
0.01mg
Myricetin
0.06mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:72.04kcal
3.6%
Fat:3.77g
5.8%
Saturated Fat:0.54g
3.36%
Carbohydrates:9.1g
3.03%
Net Carbohydrates:5.31g
1.93%
Sugar:4.18g
4.64%
Cholesterol:0mg
0%
Sodium:153.09mg
6.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.41g
4.82%
Fiber:3.79g
15.15%
Manganese:0.28mg
14.1%
Vitamin B1:0.16mg
10.35%
Copper:0.2mg
10.22%
Vitamin K:9.45µg
9%
Potassium:302.96mg
8.66%
Folate:33.31µg
8.33%
Phosphorus:82.56mg
8.26%
Vitamin C:5.48mg
6.65%
Vitamin B6:0.12mg
5.93%
Magnesium:23.24mg
5.81%
Vitamin B3:1.14mg
5.7%
Selenium:2.75µg
3.93%
Iron:0.63mg
3.5%
Zinc:0.51mg
3.41%
Vitamin B5:0.33mg
3.34%
Vitamin B2:0.05mg
3.1%
Vitamin E:0.35mg
2.35%
Calcium:22.83mg
2.28%
Vitamin A:59.55IU
1.19%
Source:My Recipes