Baked Eggplant Parmesan

Health score
11%
Baked Eggplant Parmesan
245 min.
6
180kcal

Suggestions

Ingredients

  • cup bread crumbs italian-style
  • 0.5 teaspoon basil dried
  •  eggplant peeled cut into 1/2-inch slices
  •  eggs beaten
  • 0.3 cup parmesan cheese grated
  • 28 ounce garlic-and-tomato pasta sauce 

Equipment

  • bowl
  • baking sheet
  • paper towels
  • oven
  • casserole dish
  • colander

Directions

  1. Place eggplant slices in a colander; sprinkle both sides of each slice with salt. Allow to sit for at least 3 hours. Wipe excess moisture from eggplant slices with paper towels.
  2. Preheat oven to 350 degrees F (175 degrees C). Grease a baking sheet.
  3. Mix bread crumbs and 1/4 cup Parmesan cheese together in a bowl.
  4. Dip eggplant slices in beaten egg; coat with bread crumb mixture. Arrange coated eggplant slices in a single layer on the prepared baking sheet.
  5. Bake in the preheated oven until lightly browned and crisp, about 5 minutes per side.
  6. Cover the bottom of a 9x13-inch casserole dish with a layer of spaghetti sauce; top with a layer of eggplant slices.
  7. Sprinkle with about 1 tablespoon of the remaining Parmesan cheese and 1/3 the mozzarella cheese. Repeat layers with remaining ingredients, ending with a cheese layer.
  8. Sprinkle with basil.
  9. Bake in the preheated oven until cheese is bubbling and golden brown, about 35 minutes.

Nutrition Facts

Calories180kcal
Protein18.03%
Fat19.79%
Carbs62.18%

Properties

Glycemic Index
12.5
Glycemic Load
3.59
Inflammation Score
-7
Nutrition Score
15.073478294455%

Flavonoids

Delphinidin
130.82mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:179.73kcal
8.99%
Fat:4.19g
6.45%
Saturated Fat:1.43g
8.93%
Carbohydrates:29.62g
9.87%
Net Carbohydrates:22.21g
8.08%
Sugar:11.27g
12.53%
Cholesterol:58.19mg
19.4%
Sodium:855.71mg
37.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.59g
17.17%
Manganese:0.68mg
33.85%
Fiber:7.41g
29.62%
Potassium:807.91mg
23.08%
Vitamin B1:0.27mg
18.16%
Folate:72.16µg
18.04%
Vitamin B3:3.51mg
17.57%
Vitamin B2:0.3mg
17.5%
Vitamin E:2.56mg
17.08%
Selenium:11.75µg
16.79%
Copper:0.34mg
16.78%
Iron:2.84mg
15.78%
Phosphorus:157.75mg
15.77%
Vitamin B6:0.31mg
15.45%
Vitamin C:12.62mg
15.3%
Vitamin A:723.82IU
14.48%
Magnesium:52.77mg
13.19%
Vitamin B5:1.18mg
11.76%
Vitamin K:11.78µg
11.22%
Calcium:112.11mg
11.21%
Zinc:1.17mg
7.81%
Vitamin B12:0.25µg
4.16%
Vitamin D:0.31µg
2.09%
Source:Allrecipes