Baked Eggs en Cocotte with Basil

Baked Eggs en Cocotte with Basil
25 min.
25
50kcal

Suggestions

Ingredients

  • 0.3 cup basil chopped
  • large eggs 
  • teaspoons olive oil extra-virgin
  • 25 servings salt and pepper freshly ground
  • tablespoons butter unsalted
  • 25 servings buttered whole wheat white toasted
  • 25 servings buttered whole wheat white toasted

Equipment

  • frying pan
  • oven
  • ramekin
  • roasting pan

Directions

  1. Preheat the oven to 35
  2. Coat the bottoms and sides of eight 4-ounce ramekins with 1 teaspoon of olive oil each. Arrange the ramekins around the sides of a roasting pan and crack 1 egg into each one. Top each egg with 1/2 tablespoon of butter and season with salt and pepper.
  3. Pour enough boiling water into the roasting pan to reach halfway up the sides of the ramekins.
  4. Bake the eggs in the oven for about 15 minutes, turning the pan halfway through cooking, until the yolks are runny and the whites are just firm.
  5. Garnish the eggs with the chopped basil and serve right away with buttered toast.

Nutrition Facts

Calories50kcal
Protein16.26%
Fat82.76%
Carbs0.98%

Properties

Glycemic Index
2.8
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
1.7321739206495%

Nutrients percent of daily need

Calories:50.31kcal
2.52%
Fat:4.62g
7.11%
Saturated Fat:1.83g
11.43%
Carbohydrates:0.12g
0.04%
Net Carbohydrates:0.12g
0.04%
Sugar:0.06g
0.07%
Cholesterol:64.34mg
21.45%
Sodium:216.79mg
9.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.04g
4.09%
Selenium:4.94µg
7.05%
Vitamin B2:0.07mg
4.36%
Phosphorus:32.35mg
3.24%
Vitamin A:155.04IU
3.1%
Vitamin E:0.41mg
2.71%
Vitamin B5:0.25mg
2.48%
Vitamin B12:0.15µg
2.44%
Vitamin D:0.35µg
2.36%
Folate:7.75µg
1.94%
Vitamin K:1.97µg
1.88%
Iron:0.3mg
1.65%
Zinc:0.21mg
1.41%
Vitamin B6:0.03mg
1.38%
Calcium:10.06mg
1.01%
Source:My Recipes