BAKED EGGS WITH PORTOBELLO ( HUEVOS CON PORTOBELLO)

Health score
4%
BAKED EGGS WITH PORTOBELLO ( HUEVOS CON PORTOBELLO)
45 min.
6
211kcal

Suggestions

Ingredients

  • tablespoons butter 
  • large eggs 
  • tablespoons flour 
  • tablespoons heavy cream 
  • 0.3 cup milk 
  • 0.3 cup onions chopped
  • tablespoons parmigiano-reggiano 
  • tablespoons parsley chopped
  • cups portabello mushrooms chopped
  • servings salt and pepper 
  • tablespoons thyme leaves chopped

Equipment

  • frying pan
  • oven
  • ramekin
  • baking pan

Directions

  1. Preheat the oven to 375° F
  2. Heat the butter in a medium skillet over medium heat.
  3. Add the onions and cook for 1 to 2 minutes, then add the mushrooms and cook for an additional 5 minutes or until the onions are translucent.
  4. Add the flour and milk stirring constantly, cook about 2 minutes, season with salt and pepper.
  5. Add parsley and thyme, remove from the heat.Rub the inside of 6 small ramekins with butter and then add mushroom mixture into each ramekin.
  6. Add 1 egg to each, season with salt and pepper.
  7. Add 1 tablespoon heavy cream and 1 tablespoon parmigiano-reggiano cheese.
  8. Place the ramekins in a baking dish and bake about 8 to 10 minutes.
  9. Serve immediately.

Nutrition Facts

Calories211kcal
Protein19.98%
Fat66.99%
Carbs13.03%

Properties

Glycemic Index
49
Glycemic Load
1.93
Inflammation Score
-9
Nutrition Score
12.499565165976%

Flavonoids

Apigenin
2.93mg
Luteolin
1.07mg
Isorhamnetin
0.33mg
Kaempferol
0.06mg
Myricetin
0.2mg
Quercetin
1.36mg

Nutrients percent of daily need

Calories:210.91kcal
10.55%
Fat:15.96g
24.56%
Saturated Fat:8.54g
53.38%
Carbohydrates:6.99g
2.33%
Net Carbohydrates:5.69g
2.07%
Sugar:3.05g
3.39%
Cholesterol:218.01mg
72.67%
Sodium:390.53mg
16.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.71g
21.42%
Selenium:28.78µg
41.11%
Vitamin B2:0.39mg
23.21%
Phosphorus:227.01mg
22.7%
Vitamin K:22.98µg
21.89%
Vitamin A:891.44IU
17.83%
Vitamin B5:1.57mg
15.71%
Vitamin B3:2.87mg
14.34%
Calcium:129.93mg
12.99%
Folate:49.56µg
12.39%
Copper:0.22mg
11.23%
Vitamin B12:0.64µg
10.65%
Vitamin D:1.59µg
10.57%
Vitamin B6:0.21mg
10.32%
Potassium:352.04mg
10.06%
Iron:1.73mg
9.62%
Zinc:1.27mg
8.45%
Vitamin C:6.09mg
7.38%
Manganese:0.12mg
6.18%
Vitamin B1:0.09mg
6.1%
Vitamin E:0.81mg
5.42%
Fiber:1.3g
5.19%
Magnesium:16.59mg
4.15%