Baked Fake Steak with Gravy

Health score
6%
Baked Fake Steak with Gravy
735 min.
12
359kcal

Suggestions

Ingredients

  • 0.8 ounce brown gravy mix dry
  • 10.8 ounce cream of mushroom soup canned
  • 0.5 cup flour all-purpose
  • 1.5 teaspoons garlic powder 
  • pounds ground beef 
  • 0.3 teaspoon pepper black
  • 0.5 cup milk 
  • 1.5 teaspoons onion powder 
  • pinch salt to taste
  • 17  saltines crushed finely
  • tablespoon vegetable oil 
  • 1.5 cups water 

Equipment

  • bowl
  • frying pan
  • oven
  • plastic wrap
  • baking pan
  • aluminum foil
  • pizza cutter

Directions

  1. In a large bowl, mix together the ground beef, saltine crackers and milk. Season with garlic powder, onion powder, salt and pepper, and mix until well blended. Line a 10x15 inch jellyroll pan with waxed paper. Press the beef mixture firmly into the pan. Cover with plastic wrap, and refrigerate 8 to 10 hours, or overnight.
  2. Preheat the oven to 350 degrees F (175 degrees C).
  3. Remove plastic wrap from meat, and rub flour over the top side of the beef. Flip out of the pan onto waxed paper, and rub flour on the other side as well.
  4. Cut into pieces (I use a pizza cutter).
  5. Heat oil in a large heavy skillet over medium-high heat. Fry the meat until browned on each side, turning only once.
  6. Remove to a 9x13 inch baking dish. In a medium bowl, mix together the water, condensed soup, and gravy mix.
  7. Pour over the meat in the dish. Cover the dish loosely with aluminum foil.
  8. Bake for 1 hour in the preheated oven.
  9. Serve fake steak and gravy with potatoes, rice, or noodles.

Nutrition Facts

Calories359kcal
Protein24.94%
Fat64.26%
Carbs10.8%

Properties

Glycemic Index
12.5
Glycemic Load
3.07
Inflammation Score
-1
Nutrition Score
11.956521637414%

Nutrients percent of daily need

Calories:359.31kcal
17.97%
Fat:25.2g
38.77%
Saturated Fat:9.45g
59.05%
Carbohydrates:9.53g
3.18%
Net Carbohydrates:9.14g
3.32%
Sugar:0.64g
0.72%
Cholesterol:83mg
27.67%
Sodium:315.03mg
13.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22g
44.01%
Vitamin B12:2.53µg
42.1%
Zinc:5.15mg
34.34%
Vitamin B3:5.62mg
28.09%
Selenium:19.53µg
27.91%
Phosphorus:209.19mg
20.92%
Vitamin B6:0.4mg
19.84%
Iron:2.89mg
16.06%
Vitamin B2:0.24mg
14.37%
Potassium:372.95mg
10.66%
Vitamin B1:0.13mg
8.87%
Manganese:0.17mg
8.57%
Copper:0.14mg
7.11%
Vitamin B5:0.7mg
7.04%
Magnesium:25.34mg
6.33%
Folate:25.29µg
6.32%
Vitamin K:5.33µg
5.08%
Vitamin E:0.62mg
4.12%
Calcium:37.85mg
3.79%
Fiber:0.39g
1.57%
Vitamin D:0.23µg
1.5%
Source:Allrecipes
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