25 min.
Preparation time
Preparation: 15 min.
Cooking: 10 min.
Gaps: no
Total: 25 min.
Servings
Serve: 15 persons
Weight Per Serving: 50g
Price Per Serving: 0.6$
78kcal
Nutrition
Calories: 78kcal
Protein: 38.81%
Fat: 24.31%
Carbs: 36.88%
Ingredients
- 1 pound filets frozen dry thawed cut into 1-inch-by-4-inch pieces, patted ( if )
- 2 large eggs
- 0.3 cup flour all-purpose
- 0.3 cup mayonnaise light
- 1.8 cups panko bread crumbs
- 1 teaspoon salt
Equipment
- bowl
- baking sheet
- oven
- whisk
- aluminum foil
Directions
- Place racks in top and middle of oven; preheat to 350F.
- Spread panko on a rimmed baking sheet and bake until golden, stirring once, about 15 minutes.
- Transfer to a bowl. Raise oven temperature to 450F. Line a baking sheet with foil, then mist with cooking spray.
- In a bowl, whisk together mayonnaise, eggs and salt until smooth.
- Place flour and bread crumbs in separate bowls. Coat fish fingers in flour, dip in egg mixture and coat with panko, shaking off excess at each step.
- Place fish pieces in a single layer on lined baking sheet as finished. Mist with cooking spray.
- Bake on top rack until fish is just cooked through, 6 to 10 minutes.
- Serve immediately.
Nutrition Facts
Properties
Nutrition Score
4.2465217268985%
Nutrients percent of daily need