Baked Fresh Chili Fries

Health score
14%
Baked Fresh Chili Fries
35 min.
6
251kcal

Suggestions

Ingredients

  • cup bread crumbs 
  • large eggs beaten
  • cup flour all-purpose
  • large jalapeño peppers 
  • 0.3 cup milk 
  • 0.5 cup parmesan grated
  • large poblano peppers 
  • servings salt and pepper black freshly ground
  • tablespoons spicy mustard (recommended: Gulden's)

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 400 degrees F.
  3. Remove the seeds from all of the peppers and cut into 1/2-inch lengthwise strips.
  4. Set up a breading station: 1 pan of 1 cup of flour, 1 pan of eggs beaten with milk, 2 tablespoons of flour and mustard, and 1 pan of bread crumbs seasoned with cheese, and salt and pepper, to taste.
  5. Coat the peppers in the flour, then in the egg mixture and then in the bread crumbs.
  6. Arrange the chili fries on a nonstick baking sheet and roast for 18 minutes, turning once.
  7. Remove from the oven and transfer to a serving platter.

Nutrition Facts

Calories251kcal
Protein19.58%
Fat23%
Carbs57.42%

Properties

Glycemic Index
41
Glycemic Load
12.27
Inflammation Score
-8
Nutrition Score
18.535217451013%

Flavonoids

Luteolin
5.34mg
Kaempferol
0.07mg
Quercetin
3.13mg

Nutrients percent of daily need

Calories:250.68kcal
12.53%
Fat:6.42g
9.88%
Saturated Fat:2.68g
16.74%
Carbohydrates:36.09g
12.03%
Net Carbohydrates:32.23g
11.72%
Sugar:5.09g
5.66%
Cholesterol:99.89mg
33.3%
Sodium:363.76mg
15.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.31g
24.62%
Vitamin C:104.53mg
126.7%
Selenium:23.1µg
33%
Vitamin B1:0.43mg
28.93%
Manganese:0.5mg
24.86%
Vitamin B2:0.38mg
22.08%
Folate:84.8µg
21.2%
Phosphorus:200.87mg
20.09%
Vitamin B6:0.39mg
19.73%
Calcium:177.44mg
17.74%
Vitamin B3:3.21mg
16.05%
Iron:2.84mg
15.77%
Vitamin A:776.1IU
15.52%
Fiber:3.86g
15.45%
Vitamin K:12.42µg
11.83%
Potassium:349.87mg
10%
Copper:0.18mg
9.01%
Magnesium:35.81mg
8.95%
Vitamin E:1.24mg
8.25%
Vitamin B5:0.82mg
8.18%
Zinc:1.2mg
7.97%
Vitamin B12:0.44µg
7.34%
Vitamin D:0.65µg
4.36%