Baked Ham

Gluten Free
Dairy Free
Very Healthy
Health score
78%
Baked Ham
45 min.
1
12259kcal

Suggestions


Are you ready to impress your family and friends with a show-stopping main course that’s both delicious and surprisingly healthy? This Baked Ham recipe is sure to steal the spotlight at your next gathering, whether it’s a festive holiday feast or a casual dinner. With a health score of 78, this dish is not only a crowd-pleaser but also aligns perfectly with your gluten-free and dairy-free lifestyle.

Imagine sinking your teeth into tender, succulent ham, glazed to perfection with a delightful mixture of brown sugar and mustard, complemented by a hint of cider vinegar. The preparation is straightforward, taking only 45 minutes of your time, ensuring you can enjoy the process without the stress of complicated steps. East meets West in the garnishing options that allow you to get creative with pineapple rings, cranberries, and even preserved orange peel stars for that extra flair.

The delicious blend of sweet and savory flavors, combined with the beautifully aromatic profile from the cloves and glaze, will tantalize your taste buds and leave guests begging for the recipe. With its impressive caloric breakdown of 32.59% protein, 57.02% fat, and 10.39% carbs, this baked ham doesn’t just taste great; it brings a hearty, satisfying balance to your meal.

So why wait? Elevate your next lunch or dinner with this delicious Baked Ham recipe that promises to be healthy without compromising flavor, perfect for any occasion!

Ingredients

  • 1.3 cups brown sugar packed
  • teaspoons ground mustard dry
  • tablespoons apple cider vinegar 
  • 10 pound ham whole
  • serving pineapple rings with cranberries and stars cut from preserved orange peel, optional
  •  cloves whole
  • Slices roasted cranberry sauce with thin orange or pineapple slices, optional

Equipment

  • oven
  • roasting pan

Directions

  1. Ham labeled "Cook Before Eating"
  2. Preheat the oven to 325°F.
  3. Place the ham on a rack in a shallow roasting pan. For a whole 10- to 15-pound ham, allow 18 to 20 minutes per pound; for a half--5 to 7 pounds--about 20 minutes per pound; or for a shank or butt portion weighing 3 to 4 pounds, about 35 minutes to the pound. In all cases, cook uncovered until the internal temperature reaches 160°F. For an attractive, quick finish, remove the ham from the oven about 30 minutes before it is done and glaze as directed below.
  4. II. Ham labeled "Fully Cooked" or "Ready to Eat"
  5. Preheat the oven to 325°F. To heat the ham, place it on a rack in a shallow roasting pan, and bake uncovered. For a whole ham, allow 15 to 18 minutes to the pound; for a half, 18 to 24 minutes per pound. The ham will be ready when the internal temperature reaches 140°F. To glaze the ham, remove it from the oven about 30 minutes before it is done, and increase the oven heat to 425°F.
  6. Remove all the rind but a collar around the shank bone. Slash the fat in the top of the ham in a diamond pattern, and cover the surface with brown sugar, dry mustard moistened with cider vinegar, prune juice, wine or ham drippings.
  7. Stud the fat at the intersections of the diamonds with whole cloves. Or decorate with alternating half pineapple rings studded with cranberries and stars cut from preserved orange peel.
  8. Return the ham to the oven, reduce the oven heat to 325°F again, and cook about 30 minutes.
  9. Place on a platter.
  10. Garnish with:Slices of jellied cranberry sauce topped with thin orange or pineapple slices.
  11. Recipes reprinted with permission from The Joy of Cooking, 75th Anniversary Edition by Irma S. Rombauer, Marion Rombauer Becker, and Ethan Becker. (c) 2006 Simon & Schuster Inc., The Joy of Cooking Trust, and the MRB Revocable Trust
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Nutrition Facts

Calories12259kcal
Protein32.59%
Fat57.02%
Carbs10.39%

Properties

Glycemic Index
40
Glycemic Load
0.17
Inflammation Score
-10
Nutrition Score
72.233913157297%

Flavonoids

Cyanidin
0.06mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
1.54mg
Quercetin
1.37mg

Nutrients percent of daily need

Calories:12258.51kcal
612.93%
Fat:762.24g
1172.67%
Saturated Fat:271.34g
1695.87%
Carbohydrates:312.62g
104.21%
Net Carbohydrates:311.42g
113.24%
Sugar:303.26g
336.95%
Cholesterol:2812.27mg
937.42%
Sodium:53929.73mg
2344.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:980.32g
1960.65%
Vitamin B1:27.3mg
1820.2%
Selenium:1041.79µg
1488.27%
Vitamin B3:202.92mg
1014.61%
Phosphorus:9757.89mg
975.79%
Vitamin B6:17.38mg
869.11%
Zinc:105.61mg
704.04%
Vitamin B2:10.05mg
591.03%
Vitamin B12:29.03µg
483.83%
Potassium:13444.49mg
384.13%
Iron:42.26mg
234.8%
Magnesium:907.08mg
226.77%
Vitamin D:31.75µg
211.68%
Vitamin B5:21.15mg
211.5%
Copper:3.95mg
197.44%
Vitamin E:17.08mg
113.87%
Manganese:1.19mg
59.36%
Calcium:577.91mg
57.79%
Folate:146.16µg
36.54%
Fiber:1.2g
4.78%
Vitamin K:1.3µg
1.24%
Vitamin C:0.95mg
1.15%
Source:Epicurious