Baked Ham with Sweet Glaze

Dairy Free
Very Healthy
Health score
67%
Baked Ham with Sweet Glaze
180 min.
3
4350kcal

Suggestions

Ingredients

  • cup brown sugar packed
  • tablespoons flour all-purpose
  • 10 pound ham bone-in fully-cooked
  • 0.3 cup honey 
  • 10 ounce maraschino cherries drained
  • tablespoons ground mustard dry
  • 20 ounce pineapple chunks drained canned

Equipment

  • bowl
  • frying pan
  • oven
  • toothpicks
  • roasting pan
  • kitchen thermometer
  • skewers

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Place ham on a rack set in a roasting pan, and carefully pour about 1/2 inch of boiling water into the pan beneath the ham.
  3. Bake the ham in the preheated oven for 2 hours, or until a meat thermometer inserted into the thickest part of the meat (do not touch the bone) reads at least 140 degrees F (60 degrees C.)
  4. Reduce oven heat to 350 degrees F (175 degrees C.) In a bowl, mix together the brown sugar, flour, dry mustard, honey, and lemon juice as needed to make a thick, smooth paste.
  5. Brush the ham generously with glaze. Skewer 1 pineapple chunk and 1 maraschino cherry per toothpick, and insert the decorated picks all over the ham.
  6. Return the ham to the oven, and roast for 15 minutes. Baste the ham, fruit and all, with glaze and juices that have collected in the bottom of the pan, return to the oven, and roast for an additional 15 minutes.
  7. Let the ham rest for at least 10 minutes before slicing.

Nutrition Facts

Calories4350kcal
Protein30.65%
Fat53.57%
Carbs15.78%

Properties

Glycemic Index
42.42
Glycemic Load
14.9
Inflammation Score
-8
Nutrition Score
63.262608849484%

Nutrients percent of daily need

Calories:4349.87kcal
217.49%
Fat:255.7g
393.39%
Saturated Fat:90.57g
566.05%
Carbohydrates:169.44g
56.48%
Net Carbohydrates:163.2g
59.35%
Sugar:158.27g
175.86%
Cholesterol:937.42mg
312.47%
Sodium:17975.18mg
781.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:329.21g
658.42%
Vitamin B1:9.36mg
623.77%
Selenium:356.68µg
509.54%
Vitamin B3:68.62mg
343.1%
Phosphorus:3299.79mg
329.98%
Vitamin B6:5.95mg
297.48%
Zinc:35.92mg
239.44%
Vitamin B2:3.43mg
201.69%
Vitamin B12:9.68µg
161.28%
Potassium:4730.46mg
135.16%
Magnesium:344.94mg
86.23%
Iron:15.39mg
85.5%
Copper:1.67mg
83.71%
Vitamin B5:7.14mg
71.36%
Vitamin D:10.58µg
70.56%
Vitamin E:5.77mg
38.45%
Calcium:262.83mg
26.28%
Fiber:6.24g
24.97%
Vitamin C:18.24mg
22.11%
Manganese:0.44mg
22.04%
Folate:72.82µg
18.2%
Vitamin K:3.01µg
2.86%
Vitamin A:138.47IU
2.77%
Source:Allrecipes