Baked Macaroni & Cheese with Chiles

Health score
1%
Baked Macaroni & Cheese with Chiles
40 min.
40
51kcal

Suggestions

Ingredients

  •  eggs 
  • 14.5 oz macaroni & cheese dinner kraft
  • 0.5 cup milk 
  •  poblano chiles peeled seeded chopped
  • cup mozzarella cheese shredded kraft
  • medium tomatoes chopped

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • casserole dish

Directions

  1. Preheat oven to 350F. Prepare Dinners in large saucepan as directed on package. Beat eggs and milk in large bowl with wire whisk until well blended.
  2. Add tomatoes and chiles; mix well.
  3. Add prepared Dinners; mix lightly.
  4. Spoon into greased 1-1/2-quart casserole dish; sprinkle with mozzarella cheese.
  5. Bake 25 minutes or until heated through.

Nutrition Facts

Calories51kcal
Protein19.14%
Fat36.34%
Carbs44.52%

Properties

Glycemic Index
4.43
Glycemic Load
3.23
Inflammation Score
-1
Nutrition Score
1.9526087071585%

Flavonoids

Naringenin
0.04mg
Luteolin
0.42mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:50.59kcal
2.53%
Fat:2.06g
3.16%
Saturated Fat:0.5g
3.13%
Carbohydrates:5.67g
1.89%
Net Carbohydrates:5.44g
1.98%
Sugar:0.56g
0.62%
Cholesterol:10.76mg
3.59%
Sodium:101.13mg
4.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.44g
4.87%
Vitamin C:8.02mg
9.72%
Phosphorus:60.79mg
6.08%
Calcium:35.53mg
3.55%
Manganese:0.07mg
3.39%
Vitamin A:120IU
2.4%
Zinc:0.28mg
1.86%
Selenium:1.21µg
1.73%
Potassium:60.18mg
1.72%
Iron:0.31mg
1.72%
Vitamin B12:0.1µg
1.66%
Vitamin B6:0.03mg
1.58%
Magnesium:6.25mg
1.56%
Vitamin B2:0.03mg
1.52%
Vitamin K:1.23µg
1.17%