Baked Maryland Lump Crab Cakes

Health score
3%
Baked Maryland Lump Crab Cakes
40 min.
12
90kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • 0.1 teaspoon pepper black
  • 0.3 cup bread crumbs 
  • tablespoons butter melted
  • teaspoon parsley dried
  • 0.8 cup cholesterol-free egg product 
  • pound lump crab meat 
  • tablespoon mayonnaise 
  • teaspoon ground mustard 
  • teaspoons seafood seasoning such as old
  • teaspoon worcestershire sauce 

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Grease a baking sheet.
  2. Combine bread crumbs, baking powder, parsley, mustard powder, pepper, and seafood seasoning; set aside. Stir together mayonnaise, butter, Worcestershire, and egg product until smooth. Fold in crab meat, then fold in bread crumb mixture until well blended.
  3. Shape mixture into 12 crab cakes, about 3/4 inch thick, and place onto prepared baking sheet.
  4. Bake in preheated oven for 15 minutes, then turn the crab cakes over, and bake an additional 10 to 15 minutes, until nicely browned.

Nutrition Facts

Calories90kcal
Protein42.2%
Fat47.71%
Carbs10.09%

Properties

Glycemic Index
18.67
Glycemic Load
0.09
Inflammation Score
-2
Nutrition Score
8.6969564660736%

Flavonoids

Apigenin
0.38mg
Isorhamnetin
0.03mg

Nutrients percent of daily need

Calories:89.53kcal
4.48%
Fat:4.64g
7.14%
Saturated Fat:1.89g
11.79%
Carbohydrates:2.21g
0.74%
Net Carbohydrates:2.04g
0.74%
Sugar:0.28g
0.31%
Cholesterol:77.88mg
25.96%
Sodium:418.44mg
18.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.24g
18.48%
Vitamin B12:3.55µg
59.17%
Selenium:19.41µg
27.74%
Copper:0.37mg
18.53%
Zinc:2.5mg
16.69%
Phosphorus:126.99mg
12.7%
Folate:27.09µg
6.77%
Vitamin B2:0.1mg
5.75%
Magnesium:22.96mg
5.74%
Calcium:54.74mg
5.47%
Vitamin K:5.11µg
4.86%
Vitamin B6:0.09mg
4.53%
Iron:0.8mg
4.45%
Vitamin B5:0.38mg
3.84%
Manganese:0.07mg
3.43%
Vitamin C:2.77mg
3.36%
Vitamin A:159.65IU
3.19%
Potassium:111.35mg
3.18%
Vitamin B1:0.05mg
3.13%
Vitamin B3:0.6mg
3%
Vitamin D:0.31µg
2.04%
Vitamin E:0.27mg
1.79%
Source:Allrecipes