Baked Mini Corn Dogs

Health score
1%
Baked Mini Corn Dogs
90 min.
18
154kcal

Suggestions

Ingredients

  • package active yeast dry
  • 0.3 teaspoon baking soda 
  • tablespoon sesame seed black
  • 0.3 teaspoon cayenne pepper 
  • large eggs beaten
  • 1.3 cups flour for dusting all-purpose plus more and kneading
  •  hot dogs halved reduced-fat
  • tablespoons brown sugar light packed
  • cup milk reduced-fat
  • tablespoons olive oil extra-virgin plus more for greasing
  • teaspoon salt 
  • cup cornmeal yellow fine

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • plastic wrap
  • wooden spoon
  • skewers

Directions

  1. Warm the milk to about 110 degrees in a saucepan; pour into a medium bowl.
  2. Sprinkle in the yeast and let soften for about 2 minutes. Stir in the olive oil, brown sugar and cornmeal with a wooden spoon.
  3. Add the flour, salt, baking soda and cayenne pepper; stir to make a sticky dough.
  4. Turn the dough out onto a lightly floured surface and knead, adding more flour if needed, until smooth but still slightly tacky, about 5 minutes. Shape the dough into a ball, place in a lightly oiled bowl and cover with plastic wrap.
  5. Let rise in a warm spot until doubled in size, 45 minutes to 1 hour. Meanwhile, insert a wooden stick or small skewer into each hot dog half, about 1 inch deep; set aside.
  6. Preheat the oven to 450 degrees and lightly oil a large baking sheet. Turn the dough out onto a lightly floured surface; divide into 18 pieces. With your palms, roll each piece into a 10-inch length. Wrap each piece around a hot dog half, tucking and pressing the edges to seal; place on the baking sheet.
  7. Brush the dough-wrapped dogs with the beaten egg; sprinkle with sesame seeds, if desired.
  8. Bake until golden, 15 minutes.
  9. Photograph by Kate Sears

Nutrition Facts

Calories154kcal
Protein13.36%
Fat36.46%
Carbs50.18%

Properties

Glycemic Index
13.25
Glycemic Load
9.81
Inflammation Score
-2
Nutrition Score
5.2865217366944%

Nutrients percent of daily need

Calories:154.34kcal
7.72%
Fat:6.28g
9.66%
Saturated Fat:1.78g
11.13%
Carbohydrates:19.44g
6.48%
Net Carbohydrates:18.21g
6.62%
Sugar:2.13g
2.37%
Cholesterol:21.51mg
7.17%
Sodium:309.59mg
13.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.18g
10.35%
Selenium:10.82µg
15.45%
Vitamin B1:0.2mg
13.42%
Folate:41.45µg
10.36%
Vitamin B2:0.17mg
9.88%
Vitamin B3:1.76mg
8.81%
Manganese:0.15mg
7.66%
Iron:1.34mg
7.46%
Phosphorus:74.49mg
7.45%
Zinc:0.95mg
6.36%
Fiber:1.23g
4.92%
Magnesium:18mg
4.5%
Vitamin B6:0.09mg
4.37%
Copper:0.07mg
3.74%
Vitamin B12:0.21µg
3.52%
Vitamin B5:0.35mg
3.51%
Calcium:30.21mg
3.02%
Potassium:100.94mg
2.88%
Vitamin E:0.3mg
2.03%