Baked Mozzarella Bites

Health score
5%
Baked Mozzarella Bites
18 min.
4
83kcal

Suggestions

Ingredients

  • tablespoons egg substitute 
  • 0.3 cup lower-sodium marinara sauce (such as McCutcheon's)
  • 0.3 cup panko bread crumbs (Japanese breadcrumbs)
  • ounce part-skim mozzarella string cheese 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • microwave

Directions

  1. Preheat oven to 42
  2. Heat a medium skillet over medium heat.
  3. Add 1/3 cup panko to pan, and cook for 2 minutes or until toasted, stirring frequently.
  4. Remove from heat, and place the panko in a shallow dish.
  5. Cut mozzarella sticks into 1-inch pieces. Working with one piece at a time, dip cheese in egg substitute; dredge in panko.
  6. Place cheese on a baking sheet coated with cooking spray.
  7. Bake at 425 for 3 minutes or until the cheese is softened and thoroughly heated.
  8. Pour the marinara sauce into a microwave-safe bowl. Microwave at HIGH 1 minute or until thoroughly heated, stirring after 30 seconds.
  9. Serve with mozzarella pieces.

Nutrition Facts

Calories83kcal
Protein34.72%
Fat40.04%
Carbs25.24%

Properties

Glycemic Index
11.25
Glycemic Load
0.26
Inflammation Score
-2
Nutrition Score
4.5365217146666%

Nutrients percent of daily need

Calories:83.19kcal
4.16%
Fat:3.7g
5.69%
Saturated Fat:2.22g
13.86%
Carbohydrates:5.24g
1.75%
Net Carbohydrates:4.79g
1.74%
Sugar:1.34g
1.48%
Cholesterol:13.61mg
4.54%
Sodium:264.67mg
11.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.21g
14.42%
Calcium:186.32mg
18.63%
Selenium:9.37µg
13.39%
Phosphorus:119.47mg
11.95%
Vitamin B2:0.14mg
8.29%
Zinc:0.81mg
5.4%
Vitamin B1:0.07mg
4.68%
Vitamin A:195.57IU
3.91%
Vitamin B12:0.23µg
3.88%
Iron:0.67mg
3.74%
Manganese:0.07mg
3.26%
Vitamin E:0.45mg
2.97%
Vitamin B5:0.29mg
2.91%
Potassium:98.7mg
2.82%
Magnesium:11.14mg
2.78%
Folate:10.56µg
2.64%
Vitamin B3:0.52mg
2.61%
Vitamin B6:0.05mg
2.59%
Copper:0.04mg
1.92%
Fiber:0.45g
1.82%
Vitamin D:0.26µg
1.71%
Vitamin C:1.13mg
1.37%
Vitamin K:1.12µg
1.07%
Source:My Recipes