18 min.
Preparation time
Gaps: no
Total: 18 min.
Servings
Serve: 4 persons
Weight Per Serving: 54g
Price Per Serving: 0.43$
83kcal
Nutrition
Calories: 83kcal
Protein: 34.72%
Fat: 40.04%
Carbs: 25.24%
Ingredients
- 3 tablespoons egg substitute
- 0.3 cup lower-sodium marinara sauce (such as McCutcheon's)
- 0.3 cup panko bread crumbs (Japanese breadcrumbs)
- 3 ounce part-skim mozzarella string cheese
Equipment
- bowl
- frying pan
- baking sheet
- oven
- microwave
Directions
- Preheat oven to 42
- Heat a medium skillet over medium heat.
- Add 1/3 cup panko to pan, and cook for 2 minutes or until toasted, stirring frequently.
- Remove from heat, and place the panko in a shallow dish.
- Cut mozzarella sticks into 1-inch pieces. Working with one piece at a time, dip cheese in egg substitute; dredge in panko.
- Place cheese on a baking sheet coated with cooking spray.
- Bake at 425 for 3 minutes or until the cheese is softened and thoroughly heated.
- Pour the marinara sauce into a microwave-safe bowl. Microwave at HIGH 1 minute or until thoroughly heated, stirring after 30 seconds.
- Serve with mozzarella pieces.
Nutrition Facts
Properties
Nutrition Score
4.5365217146666%
Nutrients percent of daily need