Baked Onion Dip

Baked Onion Dip
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AntipastiStarterSnackAppetizer
45 min.
45
154kcal

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Ingredients

  • 0.5 cup milk cheddar cheese shredded 2% kraft
  • 1 Tbsp parsley fresh chopped
  • 1 Tbsp butter 
  • 0.3 cup parmesan cheese grated kraft
  • 0.5 tsp pepper sauce hot
  • 0.3 cup mayo reduced fat mayonnaise light kraft
  • 1 large onion sweet finely chopped
  • 45 servings four-cheese woven wheat crackers thin

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Heat oven to 350F. Melt margarine in large skillet on medium heat.
  2. Add onions; cook 5 to 7 min. or until golden brown, stirring occasionally. Cool slightly.
  3. Mix mayo, cheeses, parsley and pepper sauce. Stir in onions. Spoon into small baking dish.
  4. Bake 25 min. or until heated through.
  5. Serve with crackers.

Nutrition Facts

Calories154kcal
Protein6.46%
Fat35.67%
Carbs57.87%

Properties

Glycemic Index
1.31
Glycemic Load
0.01
Inflammation Score
-1
Nutrition Score
1.1386956496407%

Flavonoids

Epigallocatechin 3-gallate
0.01mg
Apigenin
0.18mg
Kaempferol
0.09mg
Myricetin
0.1mg
Quercetin
1.07mg

Nutrients percent of daily need

Calories:154.3kcal
7.71%
Fat:6.17g
9.49%
Saturated Fat:1.43g
8.93%
Carbohydrates:22.52g
7.51%
Net Carbohydrates:20.46g
7.44%
Sugar:4.37g
4.86%
Cholesterol:2mg
0.67%
Sodium:263.55mg
11.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.51g
5.02%
Fiber:2.05g
8.21%
Iron:0.76mg
4.2%
Calcium:34.17mg
3.42%
Vitamin K:2.34µg
2.23%
Phosphorus:11.63mg
1.16%
OnionsCheeseAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadSuper Bowl
Source:Kraft Recipes

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