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Baked Onion Dip
Baked Onion Dip
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Antipasti
Starter
Snack
Appetizer
45 min.
Preparation time
Preparation: 20 min.
Cooking: 45 min.
Gaps: no
Total: 45 min.
45
Servings
Serve: 45 persons
Weight Per Serving: 42g
Price Per Serving: 0.37$
154kcal
Nutrition
Calories: 154kcal
Protein: 6.46%
Fat: 35.67%
Carbs: 57.87%
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Ingredients
0.5
cup
milk cheddar cheese
shredded 2% kraft
1
Tbsp
parsley
fresh chopped
1
Tbsp
butter
0.3
cup
parmesan cheese
grated kraft
0.5
tsp
pepper sauce
hot
0.3
cup
mayo reduced fat mayonnaise
light kraft
1
large
onion
sweet finely chopped
45
servings
four-cheese woven wheat crackers
thin
Equipment
frying pan
oven
baking pan
Directions
Heat oven to 350F. Melt margarine in large skillet on medium heat.
Add onions; cook 5 to 7 min. or until golden brown, stirring occasionally. Cool slightly.
Mix mayo, cheeses, parsley and pepper sauce. Stir in onions. Spoon into small baking dish.
Bake 25 min. or until heated through.
Serve with crackers.
Nutrition Facts
Calories
154kcal
Protein
6.46%
Fat
35.67%
Carbs
57.87%
Properties
Glycemic Index
1.31
Glycemic Load
0.01
Inflammation Score
-1
Nutrition Score
1.1386956496407%
Flavonoids
Epigallocatechin 3-gallate
0.01mg
Apigenin
0.18mg
Kaempferol
0.09mg
Myricetin
0.1mg
Quercetin
1.07mg
Nutrients
percent of daily need
Calories:
154.3kcal
7.71%
Fat:
6.17g
9.49%
Saturated Fat:
1.43g
8.93%
Carbohydrates:
22.52g
7.51%
Net Carbohydrates:
20.46g
7.44%
Sugar:
4.37g
4.86%
Cholesterol:
2mg
0.67%
Sodium:
263.55mg
11.46%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.51g
5.02%
Fiber:
2.05g
8.21%
Iron:
0.76mg
4.2%
Calcium:
34.17mg
3.42%
Vitamin K:
2.34µg
2.23%
Phosphorus:
11.63mg
1.16%
Onions
Cheese
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Super Bowl
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples