Baked Onions with Thyme

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Baked Onions with Thyme
45 min.
6
80kcal

Suggestions


Indulge in the exquisite flavors of Baked Onions with Thyme, a delightful dish that effortlessly combines simplicity and sophistication. Perfect for a variety of occasions, this recipe is not only vegetarian but also vegan, gluten-free, dairy-free, and low FODMAP, making it a versatile option for diverse dietary needs.

The star of this dish, the onion, is transformed into a tender and fragrant delight, lovingly baked to perfection. Enhanced with the earthy notes of fresh thyme and a splash of rich Chianti, each bite bursts with a depth of flavor that is sure to impress your guests. Whether served as an enticing appetizer, a charming starter, or a perfect snack, these baked onions bring an elegant touch to any meal.

With a preparation time of just 45 minutes, you can easily whip up this scrumptious dish for gatherings or intimate dinners alike. Each serving offers a mere 80 calories, allowing you to enjoy a guilt-free indulgence. The harmonious blend of aromatic thyme, high-quality extra-virgin olive oil, and the robust undertones of red wine creates a culinary experience that is both satisfying and memorable.

Elevate your dining experience with this easy yet remarkable recipe that will impress even the most discerning palates. Baked Onions with Thyme is more than just a dish; it's a celebration of wholesome ingredients and delicious flavors that everyone can enjoy.

Ingredients

  • 0.5 cup wine dry red
  • tablespoons olive oil extra virgin extra-virgin (preferably Tuscan)
  • servings sea salt to taste fine
  • 10  thyme sprigs dried fresh
  • 0.3 cup water 

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 400°F.
  2. Cut a slice from both ends of each onion, then halve onions crosswise. Discard outer layers from onions, leaving about a 2 1/2-inch diameter.
  3. Arrange onions, trimmed ends down, in an oiled 13- by 9-inch baking pan.
  4. Drizzle with oil.
  5. Remove leaves from 2 thyme sprigs and sprinkle over onions. Season with sea salt and pepper, then scatter remaining 8 sprigs over onions.
  6. Pour wine over onions.
  7. Bake, uncovered, in middle of oven, basting with pan juices twice during baking, 40 minutes.
  8. Add water to pan and bake until onions are browned and tender, about 50 minutes more.
  9. Serve hot or at room temperature.

Nutrition Facts

Calories80kcal
Protein0.63%
Fat93.86%
Carbs5.51%

Properties

Glycemic Index
7.5
Glycemic Load
0.08
Inflammation Score
-8
Nutrition Score
1.0269565302069%

Flavonoids

Petunidin
0.66mg
Delphinidin
0.84mg
Malvidin
5.25mg
Peonidin
0.37mg
Catechin
1.54mg
Epicatechin
2.13mg
Apigenin
0.05mg
Luteolin
0.77mg
Myricetin
0.06mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:80.16kcal
4.01%
Fat:7.03g
10.81%
Saturated Fat:0.97g
6.09%
Carbohydrates:0.93g
0.31%
Net Carbohydrates:0.69g
0.25%
Sugar:0g
0%
Cholesterol:0mg
0%
Sodium:194.57mg
8.46%
Alcohol:2.1g
100%
Alcohol %:6.82%
100%
Protein:0.11g
0.21%
Vitamin E:1.01mg
6.72%
Vitamin K:4.21µg
4.01%
Vitamin C:2.67mg
3.23%
Iron:0.33mg
1.84%
Vitamin A:79.18IU
1.58%
Manganese:0.03mg
1.46%
Source:Epicurious