Baked Oysters Brownefeller

Health score
2%
Baked Oysters Brownefeller
70 min.
4
257kcal

Suggestions

Ingredients

  • 14 ounce artichoke hearts drained finely chopped canned
  • 0.5 teaspoon pepper black freshly ground
  • cup japanese bread crumbs (panko)
  • 0.8 cup celery finely chopped
  • tablespoon garlic minced
  • teaspoon kosher salt divided
  • teaspoons lemon zest finely chopped
  • 0.8 cup onion finely chopped
  • teaspoon oregano dried
  • 24  oysters on the half shell with their liquor
  • cups rock salt 
  • tablespoons butter unsalted

Equipment

  • frying pan
  • oven

Directions

  1. Preheat oven to 425 degrees F.
  2. Melt butter in a 12-inch saute pan over medium-low heat. Increase the heat slightly and add the onion, celery, and 1/2 teaspoon kosher salt; sweat for 5 to 7 minutes.
  3. Add garlic and cook for an additional 1 to 2 minutes. Reduce the heat to low and add the artichoke hearts, bread crumbs, lemon zest, remaining 1/2 teaspoon kosher salt, pepper, and oregano. Continue cooking for 2 to 3 more minutes.
  4. Remove from the heat and set aside.
  5. Place the 4 cups rock salt on a sheet pan with sides and spread evenly. Set oysters atop the salt and divide the bread crumb mixture evenly among them.
  6. Place in oven and bake for 10 to 12 minutes. Bread crumbs should be lightly browned.
  7. Serve immediately.

Nutrition Facts

Calories257kcal
Protein6.37%
Fat63.23%
Carbs30.4%

Properties

Glycemic Index
31.5
Glycemic Load
0.93
Inflammation Score
-7
Nutrition Score
10.051739174387%

Flavonoids

Apigenin
0.54mg
Luteolin
0.2mg
Isorhamnetin
1.5mg
Kaempferol
0.24mg
Myricetin
0.04mg
Quercetin
6.2mg

Nutrients percent of daily need

Calories:257.06kcal
12.85%
Fat:18.08g
27.81%
Saturated Fat:11.04g
69.01%
Carbohydrates:19.55g
6.52%
Net Carbohydrates:16.11g
5.86%
Sugar:3.37g
3.74%
Cholesterol:48.51mg
16.17%
Sodium:114257.27mg
4967.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.1g
8.2%
Manganese:0.61mg
30.28%
Zinc:3.95mg
26.33%
Copper:0.4mg
20.08%
Fiber:3.44g
13.76%
Vitamin B12:0.82µg
13.72%
Calcium:136.41mg
13.64%
Iron:2.44mg
13.53%
Vitamin A:624.67IU
12.49%
Vitamin B1:0.17mg
11.41%
Vitamin K:11.76µg
11.2%
Selenium:6.49µg
9.27%
Folate:31.2µg
7.8%
Vitamin B3:1.22mg
6.11%
Vitamin B2:0.1mg
5.89%
Vitamin C:4.73mg
5.74%
Phosphorus:55.5mg
5.55%
Potassium:183.3mg
5.24%
Vitamin B6:0.1mg
5.19%
Vitamin E:0.73mg
4.84%
Magnesium:18.83mg
4.71%
Vitamin B5:0.23mg
2.31%
Vitamin D:0.31µg
2.1%