Baked Pancakes with Sausages

Health score
3%
Baked Pancakes with Sausages
35 min.
10
301kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  •  eggs 
  • 1.8 cups flour all-purpose
  • 1.5 cups milk 
  • pound pork sausage links 
  • teaspoon salt 
  • tablespoons shortening melted
  • teaspoons sugar white

Equipment

  • frying pan
  • paper towels
  • oven
  • mixing bowl

Directions

  1. Preheat oven to 450 degrees F (230 degrees C). Grease a 10x15 inch jellyroll pan.
  2. Place sausages in a skillet and cook over medium-high heat until evenly browned.
  3. Drain on paper towels.
  4. Sift together the flour, baking powder, white sugar, and salt; set aside.
  5. In a large mixing bowl, beat eggs until light and fluffy.
  6. Add milk and shortening; mix well. Gradually stir in dry ingredients until smooth.
  7. Pour the batter into the prepared jelly roll pan. Arrange sausages on top of the batter.
  8. Bake in preheated oven until pancakes are golden brown and cooked through, about 15 minutes.
  9. Cut into 10 pieces and serve hot with butter and syrup.

Nutrition Facts

Calories301kcal
Protein16.05%
Fat55.88%
Carbs28.07%

Properties

Glycemic Index
30.31
Glycemic Load
14.53
Inflammation Score
-2
Nutrition Score
9.0921738925187%

Nutrients percent of daily need

Calories:300.85kcal
15.04%
Fat:18.52g
28.49%
Saturated Fat:6.08g
37.99%
Carbohydrates:20.93g
6.98%
Net Carbohydrates:20.34g
7.4%
Sugar:3.86g
4.29%
Cholesterol:86.15mg
28.72%
Sodium:723.9mg
31.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.97g
23.94%
Vitamin B1:0.32mg
21.53%
Phosphorus:183.02mg
18.3%
Selenium:12.18µg
17.4%
Vitamin B3:3.47mg
17.37%
Vitamin B2:0.27mg
16.15%
Calcium:153.99mg
15.4%
Vitamin B12:0.7µg
11.68%
Folate:46.69µg
11.67%
Iron:1.93mg
10.73%
Zinc:1.46mg
9.72%
Vitamin B6:0.19mg
9.66%
Vitamin D:1.26µg
8.38%
Manganese:0.16mg
7.87%
Vitamin B5:0.77mg
7.65%
Potassium:209.42mg
5.98%
Magnesium:17.58mg
4.39%
Copper:0.07mg
3.59%
Vitamin A:164.59IU
3.29%
Vitamin E:0.49mg
3.28%
Fiber:0.59g
2.38%
Vitamin K:2.44µg
2.32%
Source:Allrecipes