Baked Pita Chips with Charred Three Onion Dip

Health score
2%
Baked Pita Chips with Charred Three Onion Dip
50 min.
8
537kcal

Suggestions

Ingredients

  • teaspoon chives fresh chopped
  • 0.3 teaspoon garlic powder 
  • Dash hot sauce such as tabasco
  • 0.5 tablespoon kosher salt 
  • tablespoon kosher salt 
  • 0.3 tablespoon juice of lemon fresh
  • cup mascarpone cheese 
  • tablespoons olive oil 
  • servings olive oil for brushing
  • 0.3 teaspoon cracked pepper black
  •  pita bread rounds 
  • small onion red
  •  scallions 
  • 0.5 teaspoon paprika smoked
  • cups cup heavy whipping cream sour
  • tablespoon worcestershire sauce 

Equipment

  • bowl
  • baking sheet
  • oven
  • knife
  • whisk
  • grill
  • grill pan

Directions

  1. Preheat the oven to 400 degrees F.
  2. Combine the olive oil, 1/2 tablespoon salt, smoked paprika, garlic powder and pepper in a small bowl.
  3. Whisk together.
  4. Brush the seasoned oil on the first pita, stack another pita on top and repeat until you have 3 pitas. Repeat, making a second stack.
  5. Use a knife to cut the stack into 8 wedges. Repeat with the second stack. Arrange the chips in a single layer on a baking sheet.
  6. Bake for 10 minutes. Flip and bake until golden and toasted, another 2 to 3 minutes.
  7. Sprinkle the chips with the remaining 1/2 tablespoon salt as soon as you remove them from the oven.
  8. Serve with the Charred Three Onion Dip.
  9. Slice the onion into 4 wedges.
  10. Heat a grill pan over medium-high heat.
  11. Brush the scallions and onions with olive oil. Grill until they are softened and the outside is charred, about 5 minutes for the scallions and 10 minutes for the onions. Chop the scallions and slice the onions very thin. Put in a bowl.
  12. Add the sour cream, mascarpone, Worcestershire, lemon juice, salt, pepper, chives and hot sauce and mix together. Chill for at least 30 minutes before serving.

Nutrition Facts

Calories537kcal
Protein5.6%
Fat72.76%
Carbs21.64%

Properties

Glycemic Index
31.63
Glycemic Load
22.23
Inflammation Score
-6
Nutrition Score
7.9704347382421%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
0.07mg
Naringenin
0.01mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
0.7mg
Kaempferol
0.22mg
Quercetin
3.76mg

Nutrients percent of daily need

Calories:537.06kcal
26.85%
Fat:43.62g
67.1%
Saturated Fat:16.42g
102.63%
Carbohydrates:29.19g
9.73%
Net Carbohydrates:27.72g
10.08%
Sugar:3g
3.33%
Cholesterol:62.05mg
20.68%
Sodium:1596.99mg
69.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.56g
15.11%
Vitamin K:31.63µg
30.12%
Vitamin E:3.08mg
20.55%
Vitamin A:911.06IU
18.22%
Calcium:147.27mg
14.73%
Manganese:0.26mg
12.76%
Phosphorus:94.02mg
9.4%
Vitamin B1:0.14mg
9.17%
Vitamin B2:0.15mg
9%
Iron:1.06mg
5.9%
Fiber:1.46g
5.86%
Folate:22.41µg
5.6%
Potassium:190.32mg
5.44%
Vitamin B3:1.05mg
5.23%
Magnesium:20.64mg
5.16%
Copper:0.1mg
5.08%
Vitamin C:3.77mg
4.57%
Zinc:0.62mg
4.12%
Vitamin B5:0.39mg
3.89%
Selenium:2.3µg
3.28%
Vitamin B6:0.06mg
3.23%
Vitamin B12:0.12µg
2.01%