Baked Pork Chops and Gravy

Dairy Free
Health score
17%
Baked Pork Chops and Gravy
30 min.
6
337kcal

Suggestions

Ingredients

  •  eggs beaten
  • tablespoons flour all-purpose
  •  pork chops boneless
  • 1.5 cups herb seasoned stuffing crushed pepperidge farm®
  • 10.5 ounce campbell's® turkey gravy canned
  • tablespoons water 

Equipment

  • baking sheet
  • sauce pan
  • oven
  • whisk

Directions

  1. Beat the egg and water in a shallow dish with a fork or whisk. Coat the pork with the flour. Dip the pork into the egg mixture. Coat with the stuffing.
  2. Place the pork onto a baking sheet.
  3. Bake at 400 degrees F for 20 minutes or until the pork is cooked through.
  4. Heat the gravy in a 1-quart saucepan over medium heat until it's hot and bubbling.
  5. Serve the gravy with the pork.

Nutrition Facts

Calories337kcal
Protein39.66%
Fat41.63%
Carbs18.71%

Properties

Glycemic Index
12.5
Glycemic Load
1.38
Inflammation Score
-4
Nutrition Score
19.646956734035%

Nutrients percent of daily need

Calories:336.62kcal
16.83%
Fat:15.16g
23.32%
Saturated Fat:4.8g
30.02%
Carbohydrates:15.33g
5.11%
Net Carbohydrates:13.81g
5.02%
Sugar:1.93g
2.14%
Cholesterol:117.06mg
39.02%
Sodium:541.75mg
23.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.5g
65%
Selenium:72.35µg
103.36%
Vitamin B1:0.98mg
65.62%
Vitamin B3:11.59mg
57.97%
Vitamin B6:1.01mg
50.32%
Phosphorus:341.06mg
34.11%
Vitamin B2:0.35mg
20.43%
Potassium:549.61mg
15.7%
Zinc:2.33mg
15.53%
Vitamin B12:0.78µg
13.01%
Vitamin B5:1.14mg
11.38%
Magnesium:42.32mg
10.58%
Iron:1.46mg
8.11%
Folate:27.52µg
6.88%
Vitamin K:6.88µg
6.55%
Vitamin E:0.95mg
6.35%
Fiber:1.52g
6.07%
Copper:0.12mg
6.04%
Manganese:0.11mg
5.65%
Vitamin D:0.68µg
4.55%
Vitamin A:201.46IU
4.03%
Calcium:30.01mg
3%
Source:Allrecipes