Baked Pork Chops with Garden Stuffing

Dairy Free
Health score
35%
Baked Pork Chops with Garden Stuffing
50 min.
6
620kcal

Suggestions

Ingredients

  •  pork chops bone-in
  • 10.8 ounce cream of mushroom soup canned
  • tablespoon butter 
  • cups pepperidge farm sage and onion stuffing stuffing 
  • 16 ounce savory vegetable frozen (broccoli, cauliflower, carrots)
  • 0.8 cup water 

Equipment

  • sauce pan
  • oven
  • baking pan

Directions

  1. Mix 1/3 cup soup, 1/2 cup water, vegetables and margarine in saucepan.
  2. Heat to a boil.
  3. Remove from heat.
  4. Add stuffing.
  5. Mix lightly.
  6. Spoon stuffing mixture into greased 3-quart baking dish. Arrange chops over stuffing.
  7. Mix remaining soup and remaining water. Spoon over chops.
  8. Bake at 400 degrees F for 40 minutes or until chops are done.

Nutrition Facts

Calories620kcal
Protein28.71%
Fat44.18%
Carbs27.11%

Properties

Glycemic Index
7.5
Glycemic Load
3.22
Inflammation Score
-10
Nutrition Score
32.949999622677%

Nutrients percent of daily need

Calories:620.29kcal
31.01%
Fat:30.26g
46.56%
Saturated Fat:8.46g
52.87%
Carbohydrates:41.77g
13.92%
Net Carbohydrates:34.78g
12.65%
Sugar:2.81g
3.13%
Cholesterol:119.49mg
39.83%
Sodium:1151.03mg
50.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.24g
88.49%
Selenium:123.99µg
177.13%
Vitamin A:4349.87IU
87%
Vitamin B1:1.11mg
73.74%
Vitamin B3:14.59mg
72.95%
Vitamin B6:1.33mg
66.39%
Phosphorus:470.12mg
47.01%
Vitamin B2:0.56mg
32.86%
Manganese:0.57mg
28.7%
Zinc:4.28mg
28.5%
Fiber:6.99g
27.97%
Potassium:905.3mg
25.87%
Magnesium:80.44mg
20.11%
Iron:3.59mg
19.97%
Folate:77.5µg
19.38%
Copper:0.38mg
18.97%
Vitamin K:18.27µg
17.4%
Vitamin B12:1µg
16.59%
Vitamin B5:1.52mg
15.23%
Vitamin E:2.14mg
14.28%
Calcium:97.39mg
9.74%
Vitamin C:7.87mg
9.54%
Vitamin D:0.85µg
5.65%
Source:Allrecipes
30 min.
4
157kcal
45 min.
20
230kcal
45 min.
5
419kcal
20 min.
3
1236kcal
50 min.
6
614kcal
40 min.
4
310kcal