Baked Potato Soup V

Health score
26%
Baked Potato Soup V
75 min.
6
995kcal

Suggestions

Ingredients

  • 0.5 cup bacon bits divided
  •  baking potatoes 
  • 0.7 cup butter 
  • 0.7 cup flour all-purpose
  •  spring onion chopped
  • teaspoon pepper black
  • 0.5 tablespoon salt 
  • 10 ounces cheddar cheese shredded
  • ounce cream sour
  • cups milk whole

Equipment

  • sauce pan
  • whisk
  • microwave

Directions

  1. Prick potatoes with a fork and cook in the microwave, 3 or 4 at a time, and scoop out the flesh (while the others are cooking).
  2. In a large saucepan over medium heat, melt butter. Stir in flour and cook about a minute.
  3. Whisk in milk, a little at a time, stirring constantly until thickened. Stir in potatoes, salt, pepper, 1/3 cup bacon bits, 2 tablespoons green onions and most of the cheese. Cook until thoroughly heated. Stir in sour cream and heat through.
  4. Serve topped with remaining bacon, onions and cheese.

Nutrition Facts

Calories995kcal
Protein13.82%
Fat50.92%
Carbs35.26%

Properties

Glycemic Index
56.46
Glycemic Load
57.89
Inflammation Score
-9
Nutrition Score
35.015217242034%

Flavonoids

Kaempferol
0.11mg
Quercetin
0.85mg

Nutrients percent of daily need

Calories:995.07kcal
49.75%
Fat:57.19g
87.98%
Saturated Fat:31.3g
195.65%
Carbohydrates:89.08g
29.69%
Net Carbohydrates:82.25g
29.91%
Sugar:15.4g
17.11%
Cholesterol:153.06mg
51.02%
Sodium:1523.56mg
66.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.91g
69.82%
Calcium:749.53mg
74.95%
Phosphorus:734.62mg
73.46%
Vitamin B6:1.33mg
66.39%
Potassium:1858.08mg
53.09%
Vitamin B2:0.81mg
47.77%
Vitamin B1:0.65mg
43.55%
Selenium:27.17µg
38.81%
Vitamin A:1819.29IU
36.39%
Vitamin B12:2.18µg
36.29%
Magnesium:143.78mg
35.94%
Manganese:0.67mg
33.59%
Zinc:4.31mg
28.74%
Folate:113.31µg
28.33%
Fiber:6.83g
27.33%
Vitamin K:27.1µg
25.81%
Vitamin C:20.43mg
24.76%
Copper:0.49mg
24.59%
Vitamin B3:4.81mg
24.07%
Vitamin B5:2.29mg
22.93%
Iron:3.8mg
21.09%
Vitamin D:2.97µg
19.78%
Vitamin E:2.65mg
17.69%
Source:Allrecipes