Baked Rigatoni with Sausage and Mixed Peppers

Health score
34%
Baked Rigatoni with Sausage and Mixed Peppers
45 min.
10
303kcal

Suggestions

Ingredients

  • cups milk fat-free
  • 0.5 cup flour all-purpose
  •  garlic cloves minced
  • medium bell pepper green seeded cut into strips
  • ounces turkey sausage italian hot
  • 26 ounce tomatoes with burgundy wine (such as bertolli)
  • 1.8 cups onion chopped ( 1 large)
  • 0.5 cup parmigiano-reggiano cheese fresh divided grated
  • medium bell pepper red seeded cut into strips
  • 16 ounces rigatoni pasta) (tube-shaped uncooked
  • 0.5 teaspoon salt 
  • medium bell pepper yellow seeded cut into strips

Equipment

  • frying pan
  • sauce pan
  • oven
  • whisk

Directions

  1. Preheat oven to 42
  2. Cook pasta according to package directions, omitting salt and fat.
  3. While pasta cooks, remove casings from sausage.
  4. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  5. Add sausage and onion; cook until sausage is browned, stirring to crumble.
  6. Add bell peppers and garlic; cook 3 minutes, stirring frequently. Stir in marinara sauce; cover, reduce heat, and simmer 10 minutes or until peppers are tender.
  7. Drain pasta, and return to pan.
  8. Add pepper mixture; toss gently to coat. Divide pasta mixture evenly between 2 (11 x 7-inch) baking dishes coated with cooking spray.
  9. Place flour and salt in a medium saucepan. Gradually add milk, stirring with a whisk until well blended. Bring to a boil over medium heat, and cook 3 minutes or until thick, stirring constantly with a whisk.
  10. Remove from heat; stir in 1/2 cup cheese.
  11. Pour 1 cup white sauce over each casserole; sprinkle each with 1 tablespoon cheese.
  12. Bake at 425 for 20 minutes or until lightly browned and bubbly.
  13. Freezer Friendly: This recipe makes two casseroles--enough for a crowd. Or serve one for a family meal and freeze the other for later. When you're ready, simply bake the frozen casserole, covered, at 425 for 30 minutes; uncover and bake an additional 30 minutes.

Nutrition Facts

Calories303kcal
Protein19.75%
Fat12.96%
Carbs67.29%

Properties

Glycemic Index
32.13
Glycemic Load
20.1
Inflammation Score
-8
Nutrition Score
18.561304258264%

Flavonoids

Luteolin
0.76mg
Isorhamnetin
1.4mg
Kaempferol
0.2mg
Myricetin
0.06mg
Quercetin
6.13mg

Nutrients percent of daily need

Calories:303.39kcal
15.17%
Fat:4.4g
6.77%
Saturated Fat:1.81g
11.33%
Carbohydrates:51.4g
17.13%
Net Carbohydrates:47.39g
17.23%
Sugar:9.08g
10.09%
Cholesterol:16.89mg
5.63%
Sodium:781.65mg
33.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.09g
30.18%
Vitamin C:61.32mg
74.33%
Selenium:38.81µg
55.44%
Manganese:0.66mg
33.16%
Phosphorus:260.67mg
26.07%
Iron:4.04mg
22.46%
Vitamin B6:0.4mg
19.8%
Vitamin A:931.97IU
18.64%
Potassium:577.15mg
16.49%
Calcium:162.53mg
16.25%
Fiber:4g
16.01%
Vitamin B3:3.1mg
15.5%
Vitamin B2:0.25mg
14.82%
Copper:0.29mg
14.58%
Magnesium:57.52mg
14.38%
Vitamin B1:0.19mg
12.41%
Zinc:1.82mg
12.14%
Folate:44.51µg
11.13%
Vitamin B5:0.94mg
9.44%
Vitamin E:1.37mg
9.1%
Vitamin B12:0.44µg
7.36%
Vitamin D:0.56µg
3.76%
Vitamin K:3.82µg
3.64%
Source:My Recipes