Baked Risotto with Asparagus, Spinach, and Parmesan

Health score
49%
Baked Risotto with Asparagus, Spinach, and Parmesan
45 min.
4
303kcal

Suggestions

Ingredients

  • cup arborio rice uncooked
  • 1.5 cups asparagus diagonally sliced 1-inch
  • cups less-sodium chicken broth fat-free
  • 0.3 teaspoon ground nutmeg 
  • tablespoon olive oil 
  • cup onion finely chopped
  • ounces parmesan cheese fresh divided grated
  • 0.3 teaspoon salt 
  • ounces spinach leaves 

Equipment

  • oven
  • dutch oven

Directions

  1. Preheat oven to 40
  2. Heat oil in a Dutch oven over medium heat.
  3. Add onion; cook 4 minutes or until tender.
  4. Add rice; stir well. Stir in spinach, broth, salt, and nutmeg. Bring to a simmer; cook 7 minutes. Stir in 1/4 cup cheese.
  5. Cover and bake at 400 for 15 minutes. Stir in asparagus; sprinkle with 1/4 cup cheese. Cover and bake an additional 15 minutes or until liquid is almost absorbed.

Nutrition Facts

Calories303kcal
Protein14.87%
Fat23.31%
Carbs61.82%

Properties

Glycemic Index
67.5
Glycemic Load
32.69
Inflammation Score
-10
Nutrition Score
23.035652273375%

Flavonoids

Apigenin
0.01mg
Luteolin
0.22mg
Isorhamnetin
4.87mg
Kaempferol
2.77mg
Myricetin
0.11mg
Quercetin
16.27mg

Nutrients percent of daily need

Calories:303.27kcal
15.16%
Fat:7.87g
12.11%
Saturated Fat:2.97g
18.54%
Carbohydrates:46.97g
15.66%
Net Carbohydrates:43.18g
15.7%
Sugar:3.08g
3.42%
Cholesterol:9.64mg
3.21%
Sodium:862.23mg
37.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.29g
22.59%
Vitamin K:160.34µg
152.7%
Vitamin A:3149.86IU
63%
Folate:206.45µg
51.61%
Manganese:0.92mg
46.16%
Vitamin B1:0.41mg
27.25%
Iron:4.34mg
24.12%
Calcium:223.55mg
22.36%
Selenium:14.88µg
21.25%
Phosphorus:210.25mg
21.02%
Vitamin B3:3.47mg
17.36%
Vitamin C:13.74mg
16.66%
Fiber:3.78g
15.14%
Copper:0.28mg
14%
Vitamin B2:0.23mg
13.54%
Vitamin B6:0.26mg
13.17%
Magnesium:52.54mg
13.13%
Potassium:403.69mg
11.53%
Vitamin E:1.69mg
11.24%
Vitamin B5:1.05mg
10.49%
Zinc:1.46mg
9.7%
Vitamin B12:0.4µg
6.62%
Source:My Recipes