Baked Salmon with Coconut Crust

Dairy Free
Health score
43%
Baked Salmon with Coconut Crust
45 min.
4
216kcal

Suggestions

Ingredients

  • 0.5 cup substitute bread crumbs dry (Japanese bread crumbs, available in the Asian food aisle)
  • tablespoon juice of lemon 
  • 16 ounce salmon fillet skinless
  • servings salt and pepper freshly ground to taste
  • 0.3 cup coconut or sweetened flaked

Equipment

  • oven
  • baking pan
  • broiler

Directions

  1. Preheat oven to 425 degrees.
  2. Place salmon fillets on a non-stick baking pan.
  3. Brush juice on salmon.
  4. In a shallow dish, combine panko, coconut, salt and pepper. Dredge each fillet in the mixture and return to baking pan.
  5. Spread leftover crumbs on top of each fillet. Coat with cooking spray.
  6. Bake for 12 to 15 minutes. If desired, put under broiler until crust is golden brown.

Nutrition Facts

Calories216kcal
Protein45.08%
Fat38.91%
Carbs16.01%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-3
Nutrition Score
17.079565140864%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:215.7kcal
10.79%
Fat:9.08g
13.97%
Saturated Fat:2.61g
16.29%
Carbohydrates:8.41g
2.8%
Net Carbohydrates:7.53g
2.74%
Sugar:2.51g
2.79%
Cholesterol:62.37mg
20.79%
Sodium:313.76mg
13.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.68g
47.36%
Selenium:44.14µg
63.06%
Vitamin B12:3.63µg
60.54%
Vitamin B3:9.45mg
47.26%
Vitamin B6:0.94mg
47%
Vitamin B2:0.46mg
27.21%
Phosphorus:244.78mg
24.48%
Vitamin B1:0.33mg
22.03%
Vitamin B5:1.94mg
19.41%
Potassium:593.43mg
16.96%
Copper:0.32mg
15.95%
Magnesium:39.05mg
9.76%
Folate:37.28µg
9.32%
Iron:1.35mg
7.52%
Manganese:0.14mg
6.95%
Zinc:0.87mg
5.83%
Fiber:0.87g
3.5%
Calcium:28.26mg
2.83%
Vitamin C:1.45mg
1.76%
Source:Allrecipes