45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 130g
Price Per Serving: 2.66$
216kcal
Nutrition
Calories: 216kcal
Protein: 45.08%
Fat: 38.91%
Carbs: 16.01%
Ingredients
- 0.5 cup substitute bread crumbs dry (Japanese bread crumbs, available in the Asian food aisle)
- 1 tablespoon juice of lemon
- 16 ounce salmon fillet skinless
- 4 servings salt and pepper freshly ground to taste
- 0.3 cup coconut or sweetened flaked
Equipment
Directions
- Preheat oven to 425 degrees.
- Place salmon fillets on a non-stick baking pan.
- Brush juice on salmon.
- In a shallow dish, combine panko, coconut, salt and pepper. Dredge each fillet in the mixture and return to baking pan.
- Spread leftover crumbs on top of each fillet. Coat with cooking spray.
- Bake for 12 to 15 minutes. If desired, put under broiler until crust is golden brown.
Nutrition Facts
Properties
Nutrition Score
17.079565140864%
Flavonoids
Nutrients percent of daily need