Indulge in the delightful flavors of the Mediterranean with our Baked Sardines in Pepperonata, a dish that perfectly balances simplicity and sophistication. This dairy-free recipe is not only a feast for the senses but also a healthy choice, clocking in at just 162 calories per serving. Ideal for gatherings, it serves up to eight people, making it a fantastic option for antipasti, starters, or even a light snack.
The star of this dish is the fresh sardines, which are scaled, gutted, and deboned, ensuring a tender and flavorful bite. Paired with a vibrant pepperonata made from blistered red bell peppers, sweet red onion, and aromatic herbs, this dish bursts with color and taste. The addition of dry white wine and white wine vinegar adds a tangy depth, while the capers and fresh parsley provide a delightful contrast to the rich flavors of the sardines.
Perfect for a cozy dinner or an elegant appetizer at your next gathering, this recipe is sure to impress your guests. Serve it alongside grilled crusty bread for a complete experience that will transport you straight to the sun-kissed shores of Italy. With its easy preparation and stunning presentation, Baked Sardines in Pepperonata is a must-try for any cooking enthusiast looking to elevate their culinary repertoire.