Baked Scallops

Health score
6%
Baked Scallops
50 min.
4
310kcal

Suggestions

Ingredients

  • 1.5 pounds bay scallops rinsed drained
  • tablespoons butter melted
  • 0.5 teaspoon parsley dried
  • cloves garlic minced
  • teaspoon garlic powder 
  • teaspoon onion powder 
  • 0.5 teaspoon paprika 
  • 0.3 cup parmesan cheese grated
  • 0.5 cup seasoned bread crumbs dry

Equipment

  • oven
  • casserole dish

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Pour melted butter into a 2 quart oval casserole dish. Distribute butter and scallops evenly inside the dish.
  3. Combine the bread crumbs, onion powder, garlic powder, paprika, parsley, minced garlic and Parmesan cheese.
  4. Sprinkle this mixture over the scallops.
  5. Bake in pre-heated oven until scallops are firm, about 20 minutes.

Nutrition Facts

Calories310kcal
Protein32.59%
Fat43.52%
Carbs23.89%

Properties

Glycemic Index
25
Glycemic Load
0.24
Inflammation Score
-5
Nutrition Score
13.343478231974%

Flavonoids

Apigenin
0.56mg
Isorhamnetin
0.04mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:309.79kcal
15.49%
Fat:14.81g
22.79%
Saturated Fat:8.6g
53.76%
Carbohydrates:18.29g
6.1%
Net Carbohydrates:17.28g
6.28%
Sugar:0.97g
1.08%
Cholesterol:76.51mg
25.5%
Sodium:1068mg
46.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.96g
49.92%
Phosphorus:646.66mg
64.67%
Vitamin B12:2.56µg
42.65%
Selenium:28.39µg
40.56%
Zinc:2.13mg
14.17%
Magnesium:48.99mg
12.25%
Potassium:427.14mg
12.2%
Manganese:0.24mg
11.92%
Folate:46.75µg
11.69%
Vitamin B1:0.17mg
11.29%
Vitamin A:561.56IU
11.23%
Vitamin B3:2.18mg
10.9%
Calcium:103.42mg
10.34%
Vitamin B6:0.2mg
10.23%
Iron:1.57mg
8.73%
Vitamin K:8.42µg
8.02%
Vitamin B2:0.12mg
7.14%
Vitamin B5:0.52mg
5.24%
Copper:0.09mg
4.69%
Fiber:1.02g
4.07%
Vitamin E:0.48mg
3.18%
Vitamin C:1.25mg
1.52%
Source:Allrecipes