50 min.
Preparation time
Preparation: 30 min.
Cooking: 20 min.
Gaps: no
Total: 50 min.
Servings
Serve: 4 persons
Weight Per Serving: 209g
Price Per Serving: 3.82$
310kcal
Nutrition
Calories: 310kcal
Protein: 32.59%
Fat: 43.52%
Carbs: 23.89%
Ingredients
- 1.5 pounds bay scallops rinsed drained
- 4 tablespoons butter melted
- 0.5 teaspoon parsley dried
- 3 cloves garlic minced
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon paprika
- 0.3 cup parmesan cheese grated
- 0.5 cup seasoned bread crumbs dry
Equipment
Directions
- Preheat oven to 400 degrees F (200 degrees C).
- Pour melted butter into a 2 quart oval casserole dish. Distribute butter and scallops evenly inside the dish.
- Combine the bread crumbs, onion powder, garlic powder, paprika, parsley, minced garlic and Parmesan cheese.
- Sprinkle this mixture over the scallops.
- Bake in pre-heated oven until scallops are firm, about 20 minutes.
Nutrition Facts
Properties
Nutrition Score
13.343478231974%
Flavonoids
Nutrients percent of daily need