Baked Shrimp Rangoon Appetizers

Baked Shrimp Rangoon Appetizers
40 min.
40
27kcal

Suggestions

Ingredients

  • oz baby shrimp rinsed canned
  • oz philadelphia cream cheese softened ()
  •  green onion divided thinly sliced
  • 0.3 cup miracle whip dressing 
  • 0.5 tsp pepper sauce hot
  • Tbsp pasilla peppers red finely chopped
  • 24  won ton wrappers 

Equipment

  • oven
  • mini muffin tray

Directions

  1. Heat oven to 350F.
  2. Reserve 1 Tbsp. onions.
  3. Combine remaining onions with next 5 ingredients.
  4. Place 1 won ton wrapper in each of 24 mini muffin pan cups sprayed with cooking spray, extending edges of wrapper over rim of cup. Fill with shrimp mixture.
  5. Bake 18 to 20 min. or until edges of wrappers are golden brown and filling is heated through. Top with reserved onions.

Nutrition Facts

Calories27kcal
Protein15.35%
Fat37.99%
Carbs46.66%

Properties

Glycemic Index
2.28
Glycemic Load
0.05
Inflammation Score
-1
Nutrition Score
0.91130433733697%

Flavonoids

Quercetin
0.03mg

Nutrients percent of daily need

Calories:26.59kcal
1.33%
Fat:1.12g
1.72%
Saturated Fat:0.6g
3.74%
Carbohydrates:3.09g
1.03%
Net Carbohydrates:2.96g
1.08%
Sugar:0.3g
0.33%
Cholesterol:6.98mg
2.33%
Sodium:64.9mg
2.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.01g
2.03%
Selenium:2.35µg
3.36%
Vitamin B1:0.03mg
1.67%
Manganese:0.03mg
1.54%
Vitamin B3:0.3mg
1.52%
Vitamin B2:0.02mg
1.45%
Phosphorus:13.91mg
1.39%
Folate:5.07µg
1.27%
Vitamin A:62.55IU
1.25%