Baked Spaghetti

Health score
5%
Baked Spaghetti
50 min.
12
279kcal

Suggestions

Ingredients

  • tablespoon butter 
  • 28 ounces tomatoes diced undrained canned
  • 10 ounces cream of mushroom soup undiluted canned
  • 12 ounces spaghetti cooked drained
  • cup bell pepper green chopped
  • pound ground beef drained
  • ounces mushrooms drained canned
  • 2.3 ounces olives ripe drained sliced canned
  • cup onion chopped
  • teaspoons oregano dried
  • 0.3 cup parmesan cheese grated
  • ounces cheddar cheese shredded
  • 0.3 cup water 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. In a large skillet, saute onion and green pepper in butter until tender.
  2. Add the tomatoes, mushrooms, olives, oregano.
  3. Add ground beef if desired. Simmer, uncovered, for 10 minutes.
  4. Place half of the spaghetti in a greased 13-in. x 9-in. baking dish.
  5. Layer with half of the vegetable mixture and 1 cup of cheddar cheese. Repeat layers.
  6. In a small bowl, combine soup and water until smooth; pour over casserole.
  7. Sprinkle with Parmesan cheese.
  8. Bake, uncovered, at 350° for 30-35 minutes or until heated through.

Nutrition Facts

Calories279kcal
Protein21.91%
Fat55.46%
Carbs22.63%

Properties

Glycemic Index
16.63
Glycemic Load
4.5
Inflammation Score
-6
Nutrition Score
11.924782742625%

Flavonoids

Apigenin
0.01mg
Luteolin
0.63mg
Isorhamnetin
0.67mg
Kaempferol
0.1mg
Myricetin
0.02mg
Quercetin
3.31mg

Nutrients percent of daily need

Calories:279.19kcal
13.96%
Fat:17.33g
26.66%
Saturated Fat:7.93g
49.55%
Carbohydrates:15.91g
5.3%
Net Carbohydrates:13.84g
5.03%
Sugar:2.89g
3.21%
Cholesterol:51.24mg
17.08%
Sodium:539.89mg
23.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.4g
30.8%
Selenium:20.32µg
29.03%
Phosphorus:210.82mg
21.08%
Vitamin C:17.33mg
21%
Zinc:2.96mg
19.74%
Calcium:195.38mg
19.54%
Vitamin B12:1.08µg
18.02%
Vitamin B2:0.25mg
14.72%
Vitamin B6:0.29mg
14.62%
Vitamin B3:2.85mg
14.25%
Manganese:0.27mg
13.7%
Iron:2.21mg
12.27%
Potassium:365mg
10.43%
Copper:0.2mg
10.2%
Fiber:2.07g
8.27%
Magnesium:31.27mg
7.82%
Vitamin A:386.71IU
7.73%
Vitamin E:1.11mg
7.43%
Vitamin B5:0.61mg
6.05%
Vitamin K:6.29µg
5.99%
Vitamin B1:0.09mg
5.67%
Folate:22.04µg
5.51%
Vitamin D:0.18µg
1.2%
50 min.
24
154kcal
30 min.
6
260kcal
60 min.
32
54kcal
30 min.
4
658kcal