Baked Spanish Tortilla

Vegetarian
Gluten Free
Dairy Free
Health score
4%
Baked Spanish Tortilla
300 min.
8
231kcal

Suggestions


Discover the delightful flavors of Spain with our Baked Spanish Tortilla, a dish that beautifully combines simplicity and taste. This vegetarian, gluten-free, and dairy-free recipe is perfect for anyone looking to enjoy a hearty meal without compromising on dietary preferences. With its rich blend of tender potatoes, sweet bell peppers, and aromatic thyme, this tortilla is not just a dish; it's an experience that transports you to the sun-kissed streets of Spain.

Ideal for a variety of occasions, whether as an antipasti, starter, or a satisfying snack, this baked tortilla is sure to impress your guests. Each slice is a perfect balance of fluffy eggs and flavorful vegetables, making it a versatile addition to any meal. Plus, it can be prepared ahead of time and served chilled, allowing you to enjoy more time with your friends and family.

With a preparation time of just 300 minutes, this recipe is a labor of love that yields eight generous servings, each packed with approximately 231 calories. The combination of wholesome ingredients and the ease of baking makes this dish a must-try for both seasoned cooks and kitchen novices alike. So, roll up your sleeves and get ready to create a stunning Baked Spanish Tortilla that will leave everyone asking for seconds!

Ingredients

  • cups olive oil 
  • cups potato boiling sliced ()
  • large onion sliced
  • teaspoons thyme sprigs fresh chopped
  • serving salt and pepper to taste
  •  bell pepper red chopped
  • tablespoons sun-dried olives chopped
  • 12  eggs organic lakes®

Equipment

  • bowl
  • frying pan
  • baking paper
  • oven
  • knife
  • whisk
  • baking pan
  • glass baking pan

Directions

  1. In 12-inch nonstick skillet, heat oil over medium-high heat. Cook potatoes and onions in oil about 5 minutes, turning potatoes constantly for even cooking, until oil begins to simmer; add thyme, salt and pepper. Simmer about 10 minutes longer, turning potatoes constantly, until potatoes are soft and tender. (If potatoes begin to fry and turn brown during cooking, reduce heat.)
  2. Remove from heat; drain (do not wash skillet).
  3. Place potato mixture in medium bowl; cool slightly.
  4. Meanwhile, in same skillet, cook and stir bell pepper and sun-dried tomatoes over medium heat 1 minute; add to potato mixture. Break up potatoes a little with fork.
  5. Heat oven to 350°F. Line bottom of 13x9-inch (3-quart) glass baking dish with cooking parchment paper; grease side of dish with oil. In large bowl, lightly beat eggs with fork or wire whisk until well mixed.
  6. Add potato mixture to eggs; stir until blended. Carefully pour into baking dish.
  7. Bake about 30 minutes or until eggs are completely set and top is slightly puffed and golden; cool 15 minutes. Cover tightly and refrigerate at least 4 hours or until chilled.
  8. To serve, run thin knife around edge of tortilla to loosen.
  9. Place rectangular serving platter upside down on baking dish (be sure platter is at least as large as baking dish); carefully turn platter and baking dish over.
  10. Remove baking dish; peel off cooking parchment paper.
  11. Serve chilled.

Nutrition Facts

Calories231kcal
Protein16.44%
Fat66.56%
Carbs17%

Properties

Glycemic Index
16.75
Glycemic Load
0.76
Inflammation Score
-8
Nutrition Score
11.369565217391%

Flavonoids

Apigenin
0.06mg
Luteolin
0.39mg
Isorhamnetin
0.94mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
4.08mg

Nutrients percent of daily need

Calories:231.2kcal
11.56%
Fat:17.24g
26.52%
Saturated Fat:3.59g
22.46%
Carbohydrates:9.91g
3.3%
Net Carbohydrates:8.41g
3.06%
Sugar:2.62g
2.91%
Cholesterol:245.52mg
81.84%
Sodium:127.64mg
5.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.58g
19.16%
Vitamin C:24.94mg
30.23%
Selenium:20.63µg
29.47%
Vitamin B2:0.34mg
19.97%
Vitamin A:859.82IU
17.2%
Phosphorus:167.84mg
16.78%
Vitamin E:2.49mg
16.61%
Vitamin B6:0.25mg
12.38%
Folate:49.25µg
12.31%
Vitamin B5:1.21mg
12.15%
Potassium:366.5mg
10.47%
Iron:1.79mg
9.96%
Vitamin B12:0.59µg
9.79%
Vitamin D:1.32µg
8.8%
Vitamin K:9.13µg
8.69%
Manganese:0.14mg
7.2%
Zinc:1.08mg
7.19%
Copper:0.13mg
6.41%
Fiber:1.49g
5.97%
Magnesium:23.06mg
5.76%
Vitamin B1:0.08mg
5.35%
Calcium:49.59mg
4.96%
Vitamin B3:0.77mg
3.85%