Baked Spring Rolls with Crab

Health score
17%
Baked Spring Rolls with Crab
25 min.
4
389kcal

Suggestions

Ingredients

  • tablespoons butter melted
  • stalks celery from the heart chopped fine
  • 0.3 cup bean sprouts fresh chopped
  • 12 ounce lump crab meat flaked drained canned
  • tablespoon olive oil 
  • 0.5 small onion chopped fine
  • 13 sheets defrosted phyllo dough (13 by 17-inch)
  • 0.5  bell pepper red chopped fine
  • tablespoons soy dark such as tamari
  • 0.5 teaspoon thyme leaves dried
  •  water chestnuts chopped fine

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Preheat oven to 400 degrees F.
  2. Add oil to a preheated skillet over medium to medium high heat.
  3. Saute pepper, celery, water chestnuts, onion 2 to 3 minutes. Veggies should still have a little crunch.
  4. Transfer to a bowl.
  5. Add bean spouts, crab, soy and thyme.
  6. Combine well with a spoon. Paint half of a sheet of phyllo dough with melted butter and fold sheet in half. Pile a few spoonfuls of filling 2 inches from the bottom of sheet and leaving 2 inches at either side of sheet. Fold bottom flap up and side edges in, then roll up and over until you reach the top of the sheet. Your crab pastry will look like a spring roll. Touch the edges and sides of your roll with melted butter and place roll seam side down on a pastry sheet.
  7. Bake rolls 15 minutes or until lightly golden all over in the center of the oven.

Nutrition Facts

Calories389kcal
Protein22.53%
Fat37.9%
Carbs39.57%

Properties

Glycemic Index
59.75
Glycemic Load
12.43
Inflammation Score
-8
Nutrition Score
23.738260704538%

Flavonoids

Apigenin
0.58mg
Luteolin
0.42mg
Isorhamnetin
0.44mg
Kaempferol
0.13mg
Quercetin
1.9mg

Nutrients percent of daily need

Calories:389.13kcal
19.46%
Fat:16.25g
25.01%
Saturated Fat:6.93g
43.31%
Carbohydrates:38.19g
12.73%
Net Carbohydrates:35.52g
12.91%
Sugar:2.29g
2.55%
Cholesterol:58.3mg
19.43%
Sodium:1598.4mg
69.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.74g
43.49%
Vitamin B12:7.67µg
127.87%
Selenium:45.84µg
65.49%
Copper:0.9mg
45.18%
Zinc:5.6mg
37.3%
Vitamin C:27.77mg
33.67%
Folate:114.63µg
28.66%
Vitamin B1:0.4mg
26.7%
Phosphorus:265.59mg
26.56%
Manganese:0.45mg
22.71%
Vitamin B3:4.16mg
20.78%
Vitamin B2:0.3mg
17.93%
Iron:3.1mg
17.22%
Vitamin A:851.76IU
17.04%
Vitamin K:17.34µg
16.51%
Magnesium:62.39mg
15.6%
Vitamin B6:0.27mg
13.56%
Fiber:2.68g
10.7%
Potassium:371.62mg
10.62%
Vitamin B5:0.69mg
6.91%
Vitamin E:0.97mg
6.45%
Calcium:63.91mg
6.39%