Baked Stuffed Peppers

Dairy Free
Health score
51%
Baked Stuffed Peppers
40 min.
4
460kcal

Suggestions

Ingredients

  • 32 oz bell peppers 
  • 0.3 cup bread crumbs dried
  • 14 oz canned tomatoes diced with juice canned
  • 0.5 teaspoon cinnamon 
  • 1 cup rice white cooked
  • 0.3 teaspoon ground cloves 
  • 1 pound ground beef lean
  • 4 tablespoons olive oil 
  • 1  onion chopped
  • 4 servings salt and pepper 

Equipment

  • frying pan
  • baking sheet
  • paper towels
  • oven
  • pot
  • aluminum foil
  • tongs

Directions

  1. Preheat oven to 425F; line a large, rimmed baking sheet with foil. Bring a large pot of water to a boil over high heat.
  2. Cut off stem end of each pepper, about 1/2 inch down, and use a tablespoon to scoop out seeds and membrane. If peppers don't sit upright, slice a sliver from bottom, being careful not to cut into the peppers, so they sit level while they bake.
  3. Add peppers to pot and bring water back to a rapid boil. Cook until slightly softened, 8 to 10 minutes.
  4. While peppers are cooking, warm 2 Tbsp. oil in a large skillet over medium-high heat.
  5. Add onion and saut until softened, about 3 minutes.
  6. Add beef and cook, stirring, until crumbled and no longer pink, about 3 minutes.
  7. Add tomatoes, cinnamon, cloves and rice. Stir until almost all liquid is absorbed, about 3 minutes. Season with salt and pepper. You should have about 4 cups filling.
  8. Using tongs, remove peppers from water and drain, inverted, on paper towels. Pack each pepper with about 1 cup filling. Arrange peppers on baking sheet, sprinkle with bread crumbs and drizzle with remaining 2 Tbsp. oil.
  9. Bake until browned, about 15 minutes.

Nutrition Facts

Calories460kcal
Protein25.85%
Fat40.4%
Carbs33.75%

Properties

Glycemic Index
52.75
Glycemic Load
17.41
Inflammation Score
-10
Nutrition Score
36.61739099544%

Flavonoids

Apigenin
0.02mg
Luteolin
1.41mg
Isorhamnetin
1.38mg
Kaempferol
0.22mg
Myricetin
0.01mg
Quercetin
6.1mg

Nutrients percent of daily need

Calories:459.81kcal
22.99%
Fat:21.14g
32.53%
Saturated Fat:4.79g
29.91%
Carbohydrates:39.75g
13.25%
Net Carbohydrates:31.99g
11.63%
Sugar:15.5g
17.23%
Cholesterol:70.31mg
23.44%
Sodium:460.24mg
20.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.43g
60.87%
Vitamin C:301.47mg
365.42%
Vitamin A:7315.81IU
146.32%
Vitamin B6:1.33mg
66.61%
Vitamin B3:10.31mg
51.53%
Vitamin E:7.2mg
48%
Zinc:6.95mg
46.35%
Vitamin B12:2.56µg
42.73%
Manganese:0.85mg
42.51%
Selenium:25.37µg
36.25%
Potassium:1231.36mg
35.18%
Phosphorus:351.63mg
35.16%
Folate:136.57µg
34.14%
Fiber:7.75g
31.01%
Iron:5.54mg
30.79%
Vitamin B2:0.47mg
27.48%
Vitamin K:25.95µg
24.72%
Vitamin B1:0.33mg
21.96%
Magnesium:82.88mg
20.72%
Vitamin B5:1.95mg
19.49%
Copper:0.36mg
18.21%
Calcium:86mg
8.6%
Source:My Recipes