Baked Swedish Pancake

Health score
15%
Baked Swedish Pancake
45 min.
4
580kcal
100%sweetness
26.18%saltiness
38.6%sourness
14.29%bitterness
18.69%savoriness
25.18%fattiness
0%spiciness

Ingredients

  • tbsp butter softened
  •  eggs 
  • cup flour 
  • servings jam 
  • servings jam 
  • servings maple syrup 
  • cup milk 
  • servings cranberry-orange relish 
  • servings powdered sugar 
  • Dash salt 
  • servings strawberries fresh sliced

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 400 degrees and place butter in 9 x 13 inch casserole to melt.
  2. Mix other ingredients into a batter and pour into hot pan.
  3. Bake 20 minutes. It will puff up and edges will curl in and brown when done.
  4. Cut in squares and serve with a variety of toppings. Makes 10 slices per pan.
  5. Serves 6 to 8.

Nutrition Facts

Calories580kcal
Protein10.6%
Fat22.77%
Carbs66.63%

Properties

Glycemic Index
98
Glycemic Load
45.04
Inflammation Score
-8
Nutrition Score
25.698260869565%

Flavonoids

Cyanidin
2.42mg
Petunidin
0.16mg
Delphinidin
0.45mg
Malvidin
0.01mg
Pelargonidin
35.78mg
Peonidin
0.07mg
Catechin
4.48mg
Epigallocatechin
1.12mg
Epicatechin
0.6mg
Epicatechin 3-gallate
0.22mg
Epigallocatechin 3-gallate
0.16mg
Hesperetin
24.53mg
Naringenin
14.16mg
Luteolin
0.17mg
Kaempferol
0.84mg
Myricetin
0.19mg
Quercetin
2mg
Gallocatechin
0.04mg

Taste

Sweetness:
100%
Saltiness:
26.18%
Sourness:
38.6%
Bitterness:
14.29%
Savoriness:
18.69%
Fattiness:
25.18%
Spiciness:
0%

Nutrients percent of daily need

Calories:580.34kcal
29.02%
Fat:14.86g
22.86%
Saturated Fat:6.94g
43.36%
Carbohydrates:97.87g
32.62%
Net Carbohydrates:91.55g
33.29%
Sugar:57.93g
64.37%
Cholesterol:268.11mg
89.37%
Sodium:189.07mg
8.22%
Protein:15.56g
31.13%
Vitamin C:136.07mg
164.94%
Manganese:1.29mg
64.44%
Vitamin B2:0.9mg
52.72%
Selenium:33.96µg
48.51%
Folate:154.38µg
38.6%
Vitamin B1:0.44mg
29.25%
Phosphorus:282.5mg
28.25%
Fiber:6.32g
25.3%
Calcium:207.31mg
20.73%
Iron:3.51mg
19.5%
Potassium:676.9mg
19.34%
Vitamin B5:1.8mg
17.97%
Vitamin A:852.43IU
17.05%
Vitamin B12:0.93µg
15.48%
Vitamin B6:0.29mg
14.65%
Vitamin B3:2.8mg
14.01%
Magnesium:55.78mg
13.94%
Vitamin D:1.99µg
13.27%
Copper:0.24mg
12.17%
Zinc:1.76mg
11.71%
Vitamin E:1.53mg
10.23%
Vitamin K:4.14µg
3.94%
Source:Foodista