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Baked Swedish Pancake
Baked Swedish Pancake
Health score
15%
Morning Meal
Brunch
Breakfast
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 467g
Price Per Serving: 2.74$
580kcal
Nutrition
Calories: 580kcal
Protein: 10.6%
Fat: 22.77%
Carbs: 66.63%
100%
sweetness
26.18%
saltiness
38.6%
sourness
14.29%
bitterness
18.69%
savoriness
25.18%
fattiness
0%
spiciness
Ingredients
2
tbsp
butter
softened
6
eggs
1
cup
flour
4
servings
jam
4
servings
jam
4
servings
maple syrup
1
cup
milk
4
servings
cranberry-orange relish
4
servings
powdered sugar
1
Dash
salt
4
servings
strawberries
fresh sliced
Equipment
frying pan
oven
Directions
Heat oven to 400 degrees and place butter in 9 x 13 inch casserole to melt.
Mix other ingredients into a batter and pour into hot pan.
Bake 20 minutes. It will puff up and edges will curl in and brown when done.
Cut in squares and serve with a variety of toppings. Makes 10 slices per pan.
Serves 6 to 8.
Nutrition Facts
Calories
580kcal
Protein
10.6%
Fat
22.77%
Carbs
66.63%
Properties
Glycemic Index
98
Glycemic Load
45.04
Inflammation Score
-8
Nutrition Score
25.698260869565%
Flavonoids
Cyanidin
2.42mg
Petunidin
0.16mg
Delphinidin
0.45mg
Malvidin
0.01mg
Pelargonidin
35.78mg
Peonidin
0.07mg
Catechin
4.48mg
Epigallocatechin
1.12mg
Epicatechin
0.6mg
Epicatechin 3-gallate
0.22mg
Epigallocatechin 3-gallate
0.16mg
Hesperetin
24.53mg
Naringenin
14.16mg
Luteolin
0.17mg
Kaempferol
0.84mg
Myricetin
0.19mg
Quercetin
2mg
Gallocatechin
0.04mg
Taste
Sweetness:
100%
Saltiness:
26.18%
Sourness:
38.6%
Bitterness:
14.29%
Savoriness:
18.69%
Fattiness:
25.18%
Spiciness:
0%
Nutrients
percent of daily need
Calories:
580.34kcal
29.02%
Fat:
14.86g
22.86%
Saturated Fat:
6.94g
43.36%
Carbohydrates:
97.87g
32.62%
Net Carbohydrates:
91.55g
33.29%
Sugar:
57.93g
64.37%
Cholesterol:
268.11mg
89.37%
Sodium:
189.07mg
8.22%
Protein:
15.56g
31.13%
Vitamin C:
136.07mg
164.94%
Manganese:
1.29mg
64.44%
Vitamin B2:
0.9mg
52.72%
Selenium:
33.96µg
48.51%
Folate:
154.38µg
38.6%
Vitamin B1:
0.44mg
29.25%
Phosphorus:
282.5mg
28.25%
Fiber:
6.32g
25.3%
Calcium:
207.31mg
20.73%
Iron:
3.51mg
19.5%
Potassium:
676.9mg
19.34%
Vitamin B5:
1.8mg
17.97%
Vitamin A:
852.43IU
17.05%
Vitamin B12:
0.93µg
15.48%
Vitamin B6:
0.29mg
14.65%
Vitamin B3:
2.8mg
14.01%
Magnesium:
55.78mg
13.94%
Vitamin D:
1.99µg
13.27%
Copper:
0.24mg
12.17%
Zinc:
1.76mg
11.71%
Vitamin E:
1.53mg
10.23%
Vitamin K:
4.14µg
3.94%
Morning Meal
Brunch
Breakfast
Eggs
European
Nordic
Scandinavian
Source:
Foodista
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples