Baked Sweet Potato Falafel

Vegetarian
Dairy Free
Health score
35%
Baked Sweet Potato Falafel
55 min.
6
293kcal

Suggestions

Ingredients

  • 15 ounce garbanzo beans drained canned
  •  eggs 
  • cups flour all-purpose
  • teaspoon garlic powder 
  • 0.5 teaspoon ground coriander 
  • teaspoon ground cumin 
  •  sweet potatoes 

Equipment

  • bowl
  • baking sheet
  • oven
  • potato masher
  • microwave

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Grease a baking sheet.
  3. Puncture sweet potatoes several times with a fork. Cook in microwave on High for 5 minutes. Flip and cook until potatoes are easily pierced with a fork, about 3 to 5 more minutes; cool. Peel skin off and cut sweet potatoes into large chunks.
  4. Mash garbanzo beans with a fork or potato masher in a bowl.
  5. Stir sweet potatoes and egg into mashed garbanzo beans to form a smooth consistency.
  6. Stir 2 cups flour, garlic powder, cumin, and coriander into sweet potato mixture to form a cookie dough consistency. Adjust with more flour if necessary.
  7. Roll the dough into 1-inch balls and place on prepared baking sheet. Slightly flatten balls into patties.
  8. Bake in the preheated oven until golden brown, about 30 minutes, flipping after 15 minutes.

Nutrition Facts

Calories293kcal
Protein13.75%
Fat8.1%
Carbs78.15%

Properties

Glycemic Index
30.56
Glycemic Load
33.1
Inflammation Score
-10
Nutrition Score
18.636956562167%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:292.71kcal
14.64%
Fat:2.63g
4.05%
Saturated Fat:0.46g
2.88%
Carbohydrates:57.17g
19.06%
Net Carbohydrates:50.52g
18.37%
Sugar:3.31g
3.68%
Cholesterol:27.28mg
9.09%
Sodium:250.63mg
10.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.06g
20.12%
Vitamin A:10742IU
214.84%
Manganese:1.08mg
53.97%
Vitamin B1:0.42mg
27.74%
Vitamin B6:0.53mg
26.66%
Fiber:6.65g
26.61%
Folate:105.97µg
26.49%
Selenium:18.43µg
26.32%
Iron:3.67mg
20.39%
Vitamin B2:0.3mg
17.54%
Phosphorus:156.04mg
15.6%
Vitamin B3:3mg
15%
Copper:0.29mg
14.73%
Magnesium:50.17mg
12.54%
Potassium:424.67mg
12.13%
Vitamin B5:1.11mg
11.13%
Zinc:1.14mg
7.6%
Calcium:62.44mg
6.24%
Vitamin C:1.95mg
2.36%
Vitamin E:0.31mg
2.08%
Vitamin K:1.52µg
1.45%
Vitamin B12:0.07µg
1.09%
Source:Allrecipes