35 min.
Preparation time
Preparation: 5 min.
Cooking: 35 min.
Gaps: no
Total: 35 min.
Servings
Serve: 35 persons
Weight Per Serving: 46g
Price Per Serving: 0.45$
52kcal
Nutrition
Calories: 52kcal
Protein: 35.78%
Fat: 25.53%
Carbs: 38.69%
Ingredients
- 0.3 cup lite asian sesame dressing toasted kraft
- 1.5 cups rice white instant uncooked
- 16 oz stir-fry vegetables red frozen (broccoli, carrots, peppers, snow peas)
- 2 Tbsp teriyaki sauce reduced-sodium
- 1.5 lb tilapia fillets
- 1 cup water
Equipment
Directions
- Heat oven to 375F.
- Combine vegetables, rice, water and teriyaki sauce in 13x9-inch baking dish sprayed with cooking spray.
- Top with fish; drizzle with dressing.
- Bake 30 min. or until fish flakes easily with fork.
Nutrition Facts
Properties
Nutrition Score
3.5960869815039%
Nutrients percent of daily need