Baked Ziti with Vegetables and Mushrooms

Health score
26%
Baked Ziti with Vegetables and Mushrooms
45 min.
8
208kcal

Suggestions


Are you ready to indulge in a comforting and delicious dish that’s perfect for any occasion? Our Baked Ziti with Vegetables and Mushrooms is not only a feast for the eyes but also a delight for the taste buds! This hearty recipe serves up to 8 people, making it an ideal choice for family gatherings, potlucks, or even a cozy night in with friends.

In just 45 minutes, you can whip up this flavorful dish that combines the rich taste of ziti pasta with a medley of fresh vegetables and savory mushrooms. Each bite is packed with nutrients, thanks to the vibrant bell peppers, spinach, and aromatic garlic, all enveloped in a luscious tomato sauce. Plus, the creamy ricotta and a sprinkle of Parmesan cheese add a delightful richness that will have everyone coming back for seconds!

With only 208 calories per serving, this baked ziti is a guilt-free option that doesn’t skimp on flavor. Whether you’re looking for a satisfying starter, a tasty snack, or a delightful antipasti, this dish fits the bill perfectly. So, roll up your sleeves and get ready to impress your loved ones with this scrumptious Baked Ziti with Vegetables and Mushrooms!

Ingredients

  • 0.3 teaspoon pepper black
  • 1.5 cups mushrooms chopped
  • ounce tomato sauce canned
  • 14.5 ounce canned tomatoes undrained chopped canned
  • cups ziti hot tube-shaped cooked uncooked ()
  • teaspoon basil dried
  •  garlic clove chopped
  • cup bell pepper green chopped
  • cup onion chopped
  • ounce parmesan fresh grated
  • cup part-skim ricotta 
  • cup bell pepper red chopped
  • 0.5 teaspoon salt 
  • 0.5 pound pkt spinach 
  • tablespoon vegetable oil 

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 37
  2. Heat oil in a large nonstick skillet over medium-high heat.
  3. Add onion and bell peppers, and saut 5 minutes.
  4. Add mushrooms and garlic; saut 2 minutes. Stir in basil, salt, black pepper, tomatoes, and tomato sauce, and bring to a boil. Reduce heat; simmer 5 minutes or until slightly thick. Stir in spinach; cook 1 minute or until spinach wilts. Stir in pasta. Spoon into a 13 x 9-inch baking dish coated with cooking spray. Dollop with ricotta.
  5. Cover and bake at 375 for 20 minutes. Uncover; sprinkle with Parmesan.
  6. Bake an additional 5 minutes or until lightly browned.
  7. Note: To make ahead, assemble casserole as directed. Cover and refrigerate overnight.
  8. Let stand 30 minutes at room temperature, and bake as directed.

Nutrition Facts

Calories208kcal
Protein20.27%
Fat24.64%
Carbs55.09%

Properties

Glycemic Index
43.38
Glycemic Load
9.43
Inflammation Score
-10
Nutrition Score
23.698260952597%

Flavonoids

Luteolin
1.2mg
Isorhamnetin
1mg
Kaempferol
1.96mg
Myricetin
0.13mg
Quercetin
5.67mg

Nutrients percent of daily need

Calories:208.15kcal
10.41%
Fat:5.93g
9.12%
Saturated Fat:2.52g
15.78%
Carbohydrates:29.83g
9.94%
Net Carbohydrates:25.76g
9.37%
Sugar:6.57g
7.3%
Cholesterol:12.02mg
4.01%
Sodium:470.18mg
20.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.98g
21.95%
Vitamin K:148.51µg
141.44%
Vitamin A:3692.15IU
73.84%
Vitamin C:55.82mg
67.66%
Manganese:0.71mg
35.62%
Selenium:22.97µg
32.81%
Folate:90.29µg
22.57%
Calcium:194.7mg
19.47%
Phosphorus:194.42mg
19.44%
Potassium:653.62mg
18.67%
Vitamin B6:0.36mg
18.03%
Vitamin B2:0.28mg
16.67%
Copper:0.33mg
16.44%
Fiber:4.07g
16.27%
Magnesium:64.15mg
16.04%
Vitamin E:2.2mg
14.69%
Iron:2.59mg
14.37%
Vitamin B3:2.49mg
12.46%
Vitamin B1:0.14mg
9.55%
Zinc:1.41mg
9.38%
Vitamin B5:0.82mg
8.19%
Vitamin B12:0.14µg
2.33%
Source:My Recipes