Baked Ziti with Vegetables and Mushrooms

Health score
26%
Baked Ziti with Vegetables and Mushrooms
45 min.
8
208kcal

Suggestions

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Ingredients

  • 0.3 teaspoon pepper black
  • 1.5 cups mushrooms chopped
  • ounce tomato sauce canned
  • 14.5 ounce canned tomatoes undrained chopped canned
  • cups ziti hot tube-shaped cooked uncooked ()
  • teaspoon basil dried
  •  garlic clove chopped
  • cup bell pepper green chopped
  • cup onion chopped
  • ounce parmesan fresh grated
  • cup part-skim ricotta 
  • cup bell pepper red chopped
  • 0.5 teaspoon salt 
  • 0.5 pound pkt spinach 
  • tablespoon vegetable oil 

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 37
  2. Heat oil in a large nonstick skillet over medium-high heat.
  3. Add onion and bell peppers, and saut 5 minutes.
  4. Add mushrooms and garlic; saut 2 minutes. Stir in basil, salt, black pepper, tomatoes, and tomato sauce, and bring to a boil. Reduce heat; simmer 5 minutes or until slightly thick. Stir in spinach; cook 1 minute or until spinach wilts. Stir in pasta. Spoon into a 13 x 9-inch baking dish coated with cooking spray. Dollop with ricotta.
  5. Cover and bake at 375 for 20 minutes. Uncover; sprinkle with Parmesan.
  6. Bake an additional 5 minutes or until lightly browned.
  7. Note: To make ahead, assemble casserole as directed. Cover and refrigerate overnight.
  8. Let stand 30 minutes at room temperature, and bake as directed.

Nutrition Facts

Calories208kcal
Protein20.27%
Fat24.64%
Carbs55.09%

Properties

Glycemic Index
43.38
Glycemic Load
9.43
Inflammation Score
-10
Nutrition Score
23.698260952597%

Flavonoids

Luteolin
1.2mg
Isorhamnetin
1mg
Kaempferol
1.96mg
Myricetin
0.13mg
Quercetin
5.67mg

Nutrients percent of daily need

Calories:208.15kcal
10.41%
Fat:5.93g
9.12%
Saturated Fat:2.52g
15.78%
Carbohydrates:29.83g
9.94%
Net Carbohydrates:25.76g
9.37%
Sugar:6.57g
7.3%
Cholesterol:12.02mg
4.01%
Sodium:470.18mg
20.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.98g
21.95%
Vitamin K:148.51µg
141.44%
Vitamin A:3692.15IU
73.84%
Vitamin C:55.82mg
67.66%
Manganese:0.71mg
35.62%
Selenium:22.97µg
32.81%
Folate:90.29µg
22.57%
Calcium:194.7mg
19.47%
Phosphorus:194.42mg
19.44%
Potassium:653.62mg
18.67%
Vitamin B6:0.36mg
18.03%
Vitamin B2:0.28mg
16.67%
Copper:0.33mg
16.44%
Fiber:4.07g
16.27%
Magnesium:64.15mg
16.04%
Vitamin E:2.2mg
14.69%
Iron:2.59mg
14.37%
Vitamin B3:2.49mg
12.46%
Vitamin B1:0.14mg
9.55%
Zinc:1.41mg
9.38%
Vitamin B5:0.82mg
8.19%
Vitamin B12:0.14µg
2.33%
Source:My Recipes